Evolve Strong - Health & Fitness Coaching

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Introduction: If you're looking to get serious about your health journey & completely change your mind, health, body, habits & lifestyle in an enjoyable & sustainable way... I am the coach for you - I help women build strength, confidence & cultivate healthy habits for a sustainable lifestyle! My passion is to guide individuals on their health journeys & coach them to discover and evolve into the strongest & healthiest version of themselves, through laser-focused and personalized health/nutrition coaching & fitness training. I offer online, hybrid & in person coaching options in the form of 1:1 or small group - Let's do it!

Overview

Hired 1 time

Serves Denver, CO

Background checked

1 year in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, Stripe, and Venmo.

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Reviews

Customers rated this pro highly for value, work quality, and responsiveness.

Exceptional 5.0

10 reviews

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Aria K.

1 month ago

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Hired on Thumbtack

Gulia was the biggest help training my body and mind to help me achieve my fitness goals. I love how she focuses on both mental and physical health and she is the best to talk to during our sessions. She helps you with meal planning and diet as well. I was able to see a big difference in my body, strength and mental health within a few months of working with Gulia. She really cares about and connects with her clients. Here are my before and afters!

Personal Training

Christin K.

Oct 2, 2023

Evolve strong was my first experience with personal training and truly changed my life! Giullila was always thoughtful and encouraging through every single training session.

Audrey G.

Oct 2, 2023

Guilia is such a great trainer and I got so much out of the evolve stronger program. Guilia customized a program based on my needs and is extremely knowledgeable about fitness, form, physiology, and what it takes to be successful in the gym. She is very accountable and answers questions almost immediately. Even working out independently, I felt supported and confident because of what I learned from her and the easy to follow program.

Perri N.

Oct 1, 2023

Working with Giulia takes the confusion and uncertainty out of exercise. My normal routine was to do yoga and walk but she kept emphasizing the importance of strength training. She made it very easy and achievable to complete my workouts. Her encouragement and enthusiasm really helped to motivate me to keep doing the workouts and push through the soreness. I highly recommend working with Giulia, she makes bettering yourself enjoyable!

Emily S.

Oct 15, 2023

Giulia’s program has completely changed my life! Her holistic approach to helping people improve their health and wellbeing has helped me to gain strength and self-confidence that I have always struggled to maintain, and her program has held me accountable in a way where I feel like she is a partner in my journey and not just someone who talks down to you to try to aggressively get you to lose weight. I started Giulia’s program to protect the longevity of my health. As a Type 1 Diabetic, I was struggling to keep a consistent workout routine that left me with energy instead of completely depleting it, I was eating what I thought I was supposed to eat to lose weight and have lower blood sugar numbers, and I was going to my doctor every few months for them to tell me that my charts needed to improve. Giulia taught me to shift my focus in my workouts to something that made sense for people with autoimmune conditions, of which I have two, so I started her program and it left me having more energy and feeling more energized to stay consistent. Giulia also guided me on how to change eating and drinking habits that would leave me fuller and better equipped for my workouts. And in holistic practice, she has helped me find additional ways to improve my mental health and well-being, such psychosomatic exercises and meditation practices I can try to implement. Giulia has been the best partner for me in my journey. Not only have my numbers improved at the doctor, but my mental and physical health have helped me to feel better and more accountable to myself. I have a newfound strength in my self and self-confidence that I had never had before, and I am looking forward to continuing to work with Giulia as time continues!

Credentials

Background Check

Giulia Cammarano

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer different pricing based on the services chosen depending on if you chose a program, 1:1 vs. small group, monthly sessions, payments plans, combo of services chosen, etc. Details will be discussed in initial Discovery Calls!
What is your typical process for working with a new customer?
The process starts with an initial Discovery Call - starting by getting to know one another, following a deep dive into your health, nutrition, & fitness goals, current struggles & roadblocks, & finally discussing details of offers & programs that best suit your needs!
What education and/or training do you have that relates to your work?
I have my Masters & Bachelors in Kinesiology & Health Psychology from George Mason University. I am a Certified Strength & Conditioning Coach from the National Strength & Conditioning Association. I am a Certified Health & Life Coach from the Health Coach Institute. And I am currently being certified as an Integrative Nutrition Coach from the Institute of Integrative Nutrition.

Evolve Strong - Health & Fitness Coaching

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