If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
I’m a certified Personal Trainer and Nutrition Coach with a Bachelor’s degree in Exercise Science, a background in military leadership, and years of experience helping individuals build strength, confidence, and sustainable habits. As a former Personal Training Lead for VASA Fitness, I’ve coached hundreds of clients of all fitness levels and guided a team of trainers toward delivering results. My approach combines evidence-based training, personalized programming, and accountability to make fitness fit your lifestyle. Whether you’re just starting out or looking to elevate your performance, I’m here to help you move better, feel stronger, and achieve lasting results—all from wherever you are!
Overview
Serves Denver, CO
Background checked
1 employee
7 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Venmo, and Zelle.
Being Promise's client is the best decision I have ever made for both my mental and physical health. Promise helped me to set clear goals that were important to me, created an individualized plan that was both fun and challenging, and has been so encouraging throughout the entire process. Importantly, I have seen the results that I want! She is incredibly responsive - available for questions, and gives constructive feedback in a way that is both honest and motivating. Even better, she asks for feedback so that she can continue to tailor your programming to reach your goals. Promise has gone above and beyond to give me the resources I needed to be successful. She is passionate about her job, and her "full send" mindset is infectious.
One of my favorite things about working with Promise is that unlike several other trainers I have seen in the past, she has helped me to become better acquainted with the gym and to feel comfortable there in my own skin. She is a great judge of how and when to give feedback, and I never feel guilty if I get off track. She just helps me hop right back on, keeping me accountable without nagging. I get so excited to tell her when I have made progress because I know she will celebrate that with me! There has been a lot to celebrate, seeing as I doubled, even tripled, most of my one rep maxes in just 8 weeks.
Finally, as someone with a couple of chronic pain conditions, strength training with Promise is the only thing that has truly ever helped me with pain reduction. She took the time to create a program progression for me that prepared my body for the strength training I needed WITHOUT getting injured first. Nobody has successfully done this for me before. I finally believe in my body's ability to do things and feel so connected to it. Thank you thank you thank you. You changed my life.
Elyse R.
Dec 28, 2021
Promise bc makes workouts specialized for you and your needs . She checks in weekly and really cares about your overall goals . 10/10 would recommend!
Credentials
Background Check
Promise Butler
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I charge $300month. That equates to $75/week. Same amount and diligence spent into your programming. Most trainers charge $100+ session for similar services. As a college student I believe in affordability, so here you have it!
What is your typical process for working with a new customer?
I build a friendship first! A baseline of trust and tell clients about my background. I encourage vulnerability and openness. I walk them through the app I use to program, track, and update my clients (FitSW). We talk openly over current habits and future goals. Then we make a flexible game plan to reach that goal!
What education and/or training do you have that relates to your work?
Current exercise science major at MSU Denver.
ACE certified since 2020.
Been training and gaining clients since 2019.
