Riggs Health & Wellness LLC

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Introduction: Hello there! My name is Alaina and I am the owner / founder of Riggs Health & Wellness. I formed this business early in 2020 as a way to help those around me who were struggling with all of the issues living through the pandemic was bringing into our lives. I am and have been for quite some time incredibly passionate about overall fitness, mental health, nutrition, and wellness. I've spent years studying ways to improve and nurture all of these aspects of ourselves. Whether you are brand new to working out and watching your nutrition or advanced in your journey and understanding we will build a partnership that will continue to help you grow both physically and mentally, while honing in on your particular wellness goals. I look forward to the opportunity to start a partnership with you and to help you understand your body and overall wellness while laying the stepping stones needed to reach your goals.

Overview

Hired 15 times

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Featured Projects

3 photos

Reviews

Customers rated this pro highly for responsiveness, value, and professionalism.

Exceptional 5.0

10 reviews

5

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Read reviews that mention:

Talia G.

May 4, 2021

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Hired on Thumbtack

Alaina’s nutritional counseling and support are FANTASTIC. Alaina is not just incredibly knowledgeable about nutrition and fitness, but she makes her weekly check-ins friendly, comfortable, and consistent. She’s provided me with tools to maintain the healthy changes I’ve made in my life, through actionable worksheets and attainable (and adjustable) goals. She’s also very responsive, willing to offer support and accountability at any time of the day via text or email. Working with Alaina and Riggs Health & Wellness has been one of the most positive experiences in my fitness journey. I’d recommend her services to anyone, regardless of their current fitness level!

Nutritionist

Angie C.

Apr 5, 2021

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Hired on Thumbtack

She is great! Took the time to ask what we were looking for as well as offer good advice. After a few sessions we knew she was going to be good for us. Highly recommend.

Riggs Health & Wellness LLC's reply

Thank you so much for your kind words Angie! You are both great to work with!

Personal Training

Sandra O.

Aug 15, 2021

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Hired on Thumbtack

Alaina is the sweetest woman to work with! I have seen amazing progress with my strength and weight. When starting this journey, I knew it would be hard but Alaina has been there every step of the way with amazing encouragement. I have lost weight and have gained so much confidence since I started this journey with Alaina. I’ve gained a trainer and mentor.

Personal Training

Adrienne F.

Apr 25, 2021

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Hired on Thumbtack

I love working with Alaina, she’s very knowledgeable and helpful. I love that I can text or email her at anytime and she’s quick to respond. She helps her clients obtain a new lifestyle.

Riggs Health & Wellness LLC's reply

Thank you so much for your review Adie, I greatly appreciate it!

Nutritionist

Barbara W.

Feb 3, 2021

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Hired on Thumbtack

Alaina offers quality personal training and so much more! I’m beginning my own professional practice that includes personal training, and Alaina has been a great role model in the field and a wonderful mentor who provides knowledge and professionally shares her experiences and resources. One service Alaina provided me was a specialized meal plan for me that was easy to follow. It’s the first time I’ve felt my diet is sustainable, AND I’m getting great results!! Her workouts are spot on with my journey towards fitness. I have diastasis recti (ab separation from pregnancy), and through her research, she came up with the right exercises to help me heal my core. It was like finally finding a missing piece of the puzzle, and everything clicked! I highly recommend Alaina. I can honestly say I look forward to every one of my sessions with her, as she is delightful company along with everything she has to offer!

Riggs Health & Wellness LLC's reply

Thank you so much for your kind words Barbara! I can also say I look forward to each one of our sessions and am so happy to watch you grow stronger and more confident with each one! I truly appreciate you trusting in me to be the one to help guide you through this process!

Personal Training

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Alaina Riggs

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is variable depending on what you are looking for overall. I offer discount packages as well for those looking at multiple services!
What is your typical process for working with a new customer?
I always like to have a consultation with a new client to see how our personalities align, to understand their goals, and to make sure I am the right fit to help them with achieving those goals.
What education and/or training do you have that relates to your work?
I spent time at Johnson & Wales as a nutrition student. Additionally I am a certified personal trainer through ISSA and am currently pursuing a master training certification to further broaden my knowledge of overall health and wellness.

Riggs Health & Wellness LLC

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