Yama Training and Wellness
Yama Training and Wellness

Yama Training and Wellness

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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Twenty years of outdoor fitness experience, ten years of personal training, and currently a doctor of physical therapy student. Tell me what you want to accomplish, and we will work together to get you there. I will give you specific workouts and at-home assignments as needed, be a cheerleader or a drill sergeant as required, and otherwise ensure you are getting what you want not only out of our training sessions, but your holistic approach to health and fitness. Helping people get healthy, and ideally get outside (especially those with desk or indoor jobs!) is my passion. I am a certified personal trainer in the process of getting my doctorate so I can focus more on prehab and rehab, but I also have a lifetime of experience in outdoor sports. Whatever your goals, we will work together to get you there!
Overview

Hired 17 times

Background checked

1 employee

11 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, and Venmo.

Featured Projects

3 photos

Reviews
Exceptional 5.0

8 reviews

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Ingrid W.
Aug 25, 2016
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Hired on Thumbtack

Hired on Thumbtack

Personal Training
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Dorothy P.
Dec 2, 2014
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Hired on Thumbtack

Hired on Thumbtack

Katherine has been working with me for a couple of months now. Since then, I've been able to overcome an injury, develop more flexibility, and gain strength. I like how she tailors the sessions to meet my interests. I used to play basketball in high school, and she has spent sessions running drills with me, as if I was doing conditioning for basketball. I also like that Katherine is flexible with her schedule and is able to meet me at my home. This makes it easier to be fit and train well in the midst of a busy schedule. When I think of the pain my body was in when we started training and how much better it has been, I can only imagine how much stronger, leaner, and healthier I will become as I continue my training.
Personal Training
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Andrea P.
Jun 12, 2015
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Hired on Thumbtack

Hired on Thumbtack

She has knowledge and is and excellent trainer.
Personal Training
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Claire P.
Jun 26, 2015
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Hired on Thumbtack

Hired on Thumbtack

Excellent - highly recommend
Personal Training
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Christine L.
Mar 4, 2016
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Hired on Thumbtack

Hired on Thumbtack

Katherine is the perfect trainer for me. I come with a bit of baggage... Older, sedentary, undisciplined and busy. When we had our intro meeting I told her all this and that I did not want a drill sargeant. I wanted a cheerleader that could get me on the road to a healthier older age. She knows her stuff, listens to my concerns and is a great coach! If I tell her something hurts she doesn't tell me to push through it. She hears me and then comes up with an alternative way of doing the exercise that doesn't hurt. She watches me and the whole time I'm doing an exercise she offers feedback on form. It has been 3x per week for a month and I feel the difference. What a great outcome! Bring it on Katherine!
Personal Training
Credentials
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Katherine Taylor

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