KarCar Yoga

Introduction: Hello! My name is Karina Cardella, I use they/she pronouns, and I am passionate about yoga, mental health, and overall wellness. My mission is to share my passion with my community, and to connect people to a practice that has personally enriched my life towards a path of authenticity and mental freedom, by making the practice accessible to all levels. If you’re looking to strengthen your mind body connection and improve your overall fitness through a yoga practice that’s completely catered to you, I’m here to help. My love for biomechanics translates in my teaching through guiding my clients towards obtaining healthy load optimization within yoga asanas, as well as increasing flexibility, strength, and mobility over time. Incorporating meditation and pranayama breathing exercises, as well as movement to breath, cultivates a peaceful environment for mental clarity and stress relief. I teach a variety of Vinyasa flow classes that allow for balance and progression, that is tailored to your unique goals and needs, set to the pace of where you're at in the present moment. Whether you’re recovering from an injury, training for an athletic event, or somewhere few or far between, let’s schedule a free consultation and we’ll plan your first session! offerings include: ✨ creative Vinyasa flows ✨ Restorative ✨ Yin Yoga ✨ visualization + mind/body meditations