Private Yoga, Meditation, and Breath-work guide

Stacy is a Denver-based yoga instructor with over 20 years of personal practice and a passion for using movement and breath as tools for healing, emotional processing, and self-connection. She completed her yoga teacher training in Ubud, Bali in 2025, where her approach deepened into one centered on intentional movement, breath awareness, and cultivating self-love. Stacy believes yoga is a powerful way to move energy, release what no longer serves us, and create space for clarity and calm. Before transitioning fully into teaching yoga, Stacy spent more than a decade consulting in the healthcare space, giving her firsthand insight into the stress, burnout, and emotional weight that often accompany high-demand professional environments. This background informs her thoughtful, grounded teaching style. Her sessions begin with understanding each client’s goals and desired outcomes, which she then weaves into a personalized practice. Stacy’s work is both supportive and empowering, offering clients a path to reconnect with their bodies, regulate their nervous systems, and move through life with greater ease.