Empowered Performance Strength and Conditioning

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About

Chris has been training clients in this industry for over 8 years and believes he is still a student in his career. Research is constantly changing as new techniques and methods become popular. Chris stays fresh adding new certifications to his resume, going to seminars and learning from leading fitness professionals to stay on top of the ever changing world of fitness and nutrition. I enjoy the process and teaching people how to make small positive changes in their life to help them achieve what they thought wasn't possible. Seeing the changes that occur physically are great but I get more excited when you can see someone regain their confidence and grow into a much stronger person.

Overview

Hired 5 times

Background checked

1 employee

12 years in business

Business hours

Sun5:00 am - 7:00 pmMon5:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Square cash app.

Social media

Facebook, Instagram

Services offered

Work location

My customers travel to me

Doesn’t offer: I travel to my customers

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and value.

Exceptional 5.0

12 reviews

5

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Read reviews that mention:

Sean E.

Apr 24, 2017

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Hired on Thumbtack

Chris is a very nice guy who doesn't push you to the extreme but is still motivating and inspiring to keep you going. After just 4 months I have seen great improvement and will continue to use Chris and his gym. Everyone is nice and gets along well, and Chris is very knowledgeable in his routines.

Personal Training

Amy P.

Sep 27, 2016

I started with Chris in January 2016. In March, little did Chris know, he was going to have his work cut out for him as I definitely added some challenges to our workouts. Chris is a very kind and caring person. His passion and knowledge for health and fitness are inspiring. I can't imagine going through my hurdles without Chris pushing and supporting me during each workout. Chris watches every squat, every lunge, every shoulder press, every crunch, etc. to make sure I am working the correct muscles and my form is perfect to avoid injury. Before every workout, he asks how I’m feeling and how’s my eating. Chris has also helped me with nutrition and workouts outside the gym, making changes in diet where we see necessary. His patience and positive attitude have kept me motivated and wanting more out of my workouts. Working out with Chris has been amazing, rewarding and above all a life changer. Thank you Chris.

Jackie G.

Dec 2, 2016

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Hired on Thumbtack

I have only been training with Chris for a month or so but I am that confident in him to write a review already. Chris is truly an excellent trainer--professional and dependable. I stopped working out for a few years and needed the push to get back at it. Chris is the perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. He pays close attention to form/movements to ensure no pain or injuries. I appreciate that. Every workout is different and awesome. He is the real deal. Thank you, Chris, for pushing me every single workout!

Personal Training

Faye H.

Sep 30, 2016

I started working with Chris at Empowered Performance Strength and Conditioning after I had started my weight loss journey but had not yet met my goals. He provided me with guidance for my workouts as well as pushing me to be accountable during our sessions and when not in our sessions. He reviewed and improved my diet to help with additional fat loss. He managed around my nagging muscle pains - from elbows and shoulders to hip flexors. Chris has helped me get to a weight I haven't seen in decades but even better I am stronger and healthier than I have been in years. Whether you are just getting started or are looking to tweak your goals Chris is a very knowledgeable trainer that works with you.

Zach F.

Jun 1, 2017

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Hired on Thumbtack

Personal Training

Credentials

Background Check

Chris Smith

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have a few different price points and options for all my services. We will find the product that best suits your needs and financial situation.
What is your typical process for working with a new customer?
First consultation is free, we talk about your specific goals and go over a Physical Readiness Questionnaire and perform a few physical assessments to discover any muscular imbalances or areas of specific concern. From there we will sit down and put together a program that will work best for you and talk about pricing options.
What education and/or training do you have that relates to your work?
I am a Certified Personal Trainer (ACSM), Performance Enhancement Specialist (NASM), Corrective Exercise Specialist (NASM), Weight loss and Health Coach (ACE) Youth Exercise (NASM), Abs Labs Core Specialist. I am also certified in Kettlebell Instruction.

Empowered Performance Strength and Conditioning

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