Megan McConnaughay, LLC

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About

My name is Megan and I have been a personal trainer for over 7 years. I have a degree in Exercise Physiology, a degree in Psychology, am a Certified Personal Trainer through the American College of Sports Medicine, and a Registered Yoga Teacher. I also worked for 2 years as a Physical Therapy Technician. I offer both private personal training as well as private (and small group) yoga sessions. I have gotten many people out of nagging pain and helped them achieve strength goals that they didn't know were possible. I love working with people who are apprehensive about working out and helping them build confidence in the gym. My prices are a little higher than what you might see from other trainers. I charge $125 per session, and this price is a reflection of the abundance of time and energy that I've spent learning about the human body. It is also a reflection of the time and energy that I will spend relentlessly moving YOU towards your goals! Let's set up a time to chat and see if training together is a good fit :)

Overview

Hired 1 time

Serves Englewood, CO

Background checked

1 employee

6 years in business

Business hours

SunClosedMon2:00 pm - 5:00 pm

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

12 reviews

5

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Read reviews that mention:

Kayla B.

May 18, 2023

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Hired on Thumbtack

Personal Training

Chelsea K.

May 16, 2023

Len J.

Jan 26, 2023

A quick note on my experience with one-on-one coaching with Megan. I am 64 years old, 5’9” and ~200 lbs (moderately overweight), with numerous orthopedic (replacement shoulder and reconstructed foot) and other surgeries that limit my movement and activity, and in constant pain. I’ve started working one-on-one with Megan in Feb ‘21 with a focus on improving flexibility, balance, strength, and aerobic capacity. It has been an excellent experience. Megan did a great job crafting a program to move me from essentially “zero” on the fitness front to a vastly improved status in a short period of time. When I started: - My balance was terrible - e.g. couldn’t stand on one foot for 10 seconds without falling, now doing multiple sets of one-legged Romanian deadlifts on an inclined surface. - My aerobic capacity was very low. In May I completed a 2k row at a significantly improved pace over my initial test in Feb. - While my weight is approximately the same as when I started, it’s clear that there’s been a material shift in composition from fat to muscle - which a number of friends have remarked on. In short, working closely with Megan twice a week over the last 8 weeks, I’ve made rapid progress on all of my original goals, and now move much more easily with a lot less pain. Throughout our time together, Megan has done a great job - she’s been patient and positive, consistently encouraging, pushing the exact right amount to help me make rapid progress. I am leaving to go North for several months, but am very much looking forward to restarting with Megan when I return in the fall.

Alex D.

Jan 24, 2023

Megan is probably the only person I’ve ever met in my life that made me excited about a work out. Her ability to draw techniques from multiple disciplines to craft meaningful and challenging routines is unmatched. That coupled with her excellent teaching skills made sessions a consistently positive experience with real progress being made. Add that she is a genuinely a great person to spend an hour of your day with and what else can you ask for in a Coach?

Joann B.

Jan 23, 2024

I’ve been working with Megan for about 2 months and have noticed a great improvement in my strength, especially in my legs and balance. It has made a big impact on my day to day life. Megan is kind and encouraging, making modifications as necessary but challenging me to do things outside my comfort zone. I am eager to continue to gain strength!

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Megan Mcconnaughay

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer a discount for personal training packages.
What is your typical process for working with a new customer?
I will want to meet with you either in person or over the phone for a free initial consultation to learn more about your goals and health history. These usually take about 30mins.
What education and/or training do you have that relates to your work?
Certified Personal Trainer through the American College of Sports Medicine Bachelors Degree in Exercise Physiology Bachelors Degree in Psychology 200H Registered Yoga Teacher Certified USA Weightlifting Coach

Megan McConnaughay, LLC

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