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I have gotten amazing results with Mike! Twenty pounds in less than three months! Work-outs are invigorating and geared towards success. Mike offers encouragement, no gimmicks, lots of support and is a great resource for any questions about nutrition. He's also an amazing chef!
I trained with Ashley Olsen for nearly a year and my experience was life-changing- I am not exaggerating! She has a way of finding the right plan for you and making you just as passionate about it as she is. Ashley is incredibly knowledgeable about what exercises and nutrition will help you reach your goals. She is incredibly kind, funny and perfect mix of firm and encouraging. I would most definitely recommend her to my friends!
I have been working with Candice for almost a year now. I have achieved great success. Understood my nutritional usually better that I did to reach my goals. Candice also helped me to better manage my diabetes and that lowered my A1C I feel great about success and look forward to working with her in the future.
Adam helped me with an exercise plan tailored to me and my location. He was very encouraging throughout the process. He made sure he knew what my expectations of him and myself were prior to creating a personalized plan. I definitely recommend him to anyone looking for assistance with health, nutrition, or exercise.
As far as I know Lisa is one of the best in the fitness industry! Has consistently trained me and many of my friends and family for the past 8 years. I'm so happy for the successes I've had and I know a lot of them derive from keeping a healthy lifestyle, working out, eat right, etc..and couldn't thank Lisa enough for education in fitness and nutrition. Wouldn't be the same without ya 💪🏼
I had the great fortune to meet Dee Appel through a mutual friend a couple of years ago. I was suffering from a large number of health problems that I suspected were either the result of my diet or that were being aggravated by my diet. I didn’t know if engaging Dee's services would help me or not but I decided to give it a try. Dee provided me with a personal consultation review all of my health issues, lifestyle, diet, etc. so that she could advise me on changes that might have a positive impact on my problems. Dee’s diet recommendations were finely tuned to each specific health issue that I was experiencing i.e. what to add and what to remove from my diet. The changes were pretty dramatic and I have to confess that I had my doubts if anything good would come from it but I made the changes and stuck with them. The changes also included regular exercise which in my case is walking an average of over ten miles a week. Since that program of diet and lifestyle changes were implemented, I have been able to eliminate virtually all of the health problems that I had been suffering from. I had a physical about six months ago which astounded my doctor. My blood pressure was the lowest it had been in over 20 years, all of the blood work showed my medical conditions had almost completely disappeared or were back to normal ranges and I had lost almost 25 pounds! I believe in Dee's knowledge base and judgment. She has my highest recommendation to anyone considering help with diet and lifestyle issues. Craig McDaniel
Highly recommend her Skills for advising nutrition and wellness consultations. I was dealing with stress, and ED as well as tired of all of the nutritional gimmicks available to me. I am a active older guy working out daily and outdoors. My energy was dissipating, testerone was low her nutritional products and guidance has resolved my issues. I'm very grateful for expertise.
Tania has a wealth of information about nutrition, and shares it in a friendly, approachable way. She is a great listener and communicator, and creates a supportive and enjoyable environment for her clients and groups.
Most highly motivated athletes can navigate through the expert recommendations, training schedules and nutrition plans to accomplish their athletic goals whether it be their first 5k or an Ironman. I was half way through training for my first Ironman when I was introduced to Susanne. I knew from our first conversation, that her athletic and life experiences were going to help me through this training adventure. There is no doubt I could have done this alone, however Susanne helped guide me through with my core, both my physical core and my emotional core. She asked me dig deep beyond the training to focus my efforts on something more than the physical part of what I was trying to accomplish. Certainly there were discussions on running and biking form and optimal nutrition. However, what will get me to the finish line is the inner work Susanne pushed me to do while on this journey. Her enthusiasm for my success and willingness to talk me off ledges and through tough weeks will certainly be remembered and highly valued along my 140.6 mile day.
My weight and health has always been a source of anxiety for me. Having a small boned body and being short but not obese, has proved it very difficult for me to find the right food and dietary plan to help me get back on a road to health and lose weight. Initially I had little hope, but Melissa was right there by my side. It was hard but with her help, support and guidance I have been seeing amazing results. She has been right at my side encouraging, guiding me and being my biggest cheerleader. Her exercise plan is challenging and gives the best results. I have re-found my waistline and my flabby arms have started to get definition again. My goal was to fit into my white skinny jeans, and with the help of Melissa, I fit into them again. I never thought that would be possible. Most of all she gave me easy to achieve goals small steps as she calls them. Melissa never discourages me to not eat what I want, instead she preaches moderation and gives you alternatives- if you fall off the wagon one day, jump back on the next is what she tells me. She is patient and firm at the same time. She has given me the tools to live a life that is vibrant and healthy and energetic. From cooking lessons, one-on-one training sessions and shopping trips she has been just what I needed. I highly recommend her to everyone.
I have found Heather to meet all of my nutritional needs in regards to pre existing auto immune imbalances. She has formulated spot on protocol (herbs, nutrition and lifestyle) and offered me so much relief as well as education on how to help my body heal. I have also been going to Heather for body work and have not found anyone comparable to her technique, intuition and care. I recommend Heather as top notch with her years of experience and passion.
Spring was a life saver for me and my family. She coached me on nutrition for my hyperactive son. Diet made such a huge difference in his behavior and Spring offered suggestions and meal plans to help us. Spring also serviced me with life coaching that has improved how I handle situations and I still implement these teachings she shared with me to this day. Spring is wonderful to work with and a true blessing to us.
I have been receiving massage therapy from Talitha & Dan for almost 20 years and highly recommend them both! I am a fairly athletic person and utilize massage to keep my muscles more flexible and loose to help prevent injuries and for help in recovery if I have an injury. I also use it for stress relief and relaxation. They are good at attending to what is problematic. They do a very muscle specific type of massage which I find especially effective in relieving pain, keeping me moving and helping with my stress level. They have also worked on other members of my family who love their work as well. They have shown me movement therapy that has improved my flexibility and also given our family lots of tips to keep us healthy. I know you'll find their work & nutritional expertise highly satisfactory!
Cook Eat Heal teaches you how to reclaim your health and your natural weight by eating the foods that have historically kept human beings healthy, primarily meats, fish, eggs, vegetables, fruits, nuts and seeds. These hunter-gather foods kept our ancestors fit and free of disease for two million years before the invention of agriculture. By eating the foods the human body was designed on, clients find that many mysterious symptoms disappear, they feel more energy and less depressed, and they naturally lose weight without restricting how much they eat. Cook Eat Heal is for people who want to take control of their health and enjoy some really tasty food while they do it.
Max Muscle Sports Nutrition, a leader in the sports nutrition industry since 1991, is committed to improving the health of those from all walks of life. We handle men, women, everyday fitness enthusiasts, high school athletes, college athletes as well as those involved in bodybuilding and fitness competitions.
We are the second-generation naturopathic clinic with 15 years of clinical experience in designing nutritional therapy for chronic illness cases.
I have a BS in Nutrition; Emphasis in Dietetics. I provide individual nutrition counseling and group counseling sessions, grocery store tours, and cooking demonstrations. I specialize in weight loss, allergies, celiac disease, lactose intolerance, vegetarian/vegan diets, and healthy body image.
I provide nutrition, ASA balancing, frequency specific microcurrent (FSM), weight loss, skin care including the Forma and Epionce skin care.
Our services include wellness counseling, weight loss, exercise, nutritional education, assessment, intervention, and weight management.
I work on personal training and healing through diet, natural herbs and essential oils. I am a specialist in exotic meals with amazing nutritional qualities. I am also well versed on supplements and muscle building, sculpting and toning.
Reach your fitness and weight loss goals today! Are you ready to feel more energetic, look your best, and have more self-confidence? Would you like to get started today and see results quickly? Are you looking for a weight loss plan that lasts, instead of another yo-yo diet? Personal training is conducted by Rick Jones. He is on top of all the newest and fastest growing weight loss concepts in the world right now. He will help you reach your personal weight loss goal without feeling like your giving everything up! It's not a diet, but a revolutionary weight loss and fitness program that he will help you finally lose weight and get in shape. Ricks program is a distinctive blend of everyday foods that you can buy from your local grocery store or eat in restaurants coupled with personalized, one-on-one counseling, and provides direction for nutritional foods and supplements to provide you all the tools needed to succeed in achieving your weight loss goals included with a personalized fitness program that will fit into your lifestyle. Clients claim this mix of fitness, real food and real encouragement is the key reason why the Ricks program works. Rick will customize a program based on the best way for you to achieve your goals. The difference: with Ricks program, there is no starvation, no dangerous surgery and no drugs or injections! You consume genuine foods and it's really easy! The difference is that with Ricks program you are not alone; Ricks program counseling and adjusting to help you every step of the way to help you reach your fitness and weight loss goal. Choosing a fitness and weight loss program is an important decision, so I understand that you might have a lot of concerns and unanswered questions. Set an appointment today for your free consultation to find out if this program will suit you and make the right decision. Planned and personalized menus Lifestyle transformation personalized profile Personalized activity and motivational plans One-on-one training and consultations for you nutrition Body fat and weight loss tracking for measurable results Weight loss success manuals/guides sheets Weight maintenance support This program is affordable and we guarantee your results. For more information, please contact me to get started today.