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Poehlmann Fitness

$80/session
Estimated price

Goals

It’s free, with no obligation to book

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If you hire this pro, you’re covered by a money-back guarantee. Learn more

If you hire this pro, you’re covered by a money-back guarantee. Learn more

About
Hey! I'm Adam Poehlmann, owner of Poehlmann Fitness. I help men and women transform the way their body looks, feels, and moves without sacrificing their sanity. With over a decade of experience in personal training as well as online fitness & nutrition coaching, I've helped hundreds of men and women lose fat, build visible muscle, and reclaim their body and energy using simple and sustainable systems. Whether your goal is to lose weight, gain strength, or just feel better in your own skin, I'll teach you how to master your body, metabolism, and health so you can get in the best shape of your life and learn to keep it for years to come. No gimmicks, no strict diets. Just clarity, accountability, and real results that last. Let's rebuild your body and your confidence together.
Overview

Serves Fort Collins, CO

Background checked

11 years in business

Business hours

SunClosedMon8:00 am - 4:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Venmo.

Social media

Facebook, Instagram

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Services offered
Work location

My customers travel to me

I travel to my customers

Projects and media

8 photos

Projects and media

8 photos

Reviews
Exceptional 5.0

79 reviews

5

100%

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pro avatar
Michael M.

Oct 15, 2016

If you're serious about your health and fitness goals you need Adam Poehlmann as your trainer. Adam is a very intelligent, motivational, and caring trainer. His knowledge and continued research in exercise science and nutrition keeps his training methods relevant and proven. One of his strengths as a trainer is his ability to customize exercises to your fitness goals in a very practical manner. He has the ability to customize workouts for a wide variety of clients with different goals. As a trailblazer in the online fitness industry, he is an asset to those who have a busy or irregular schedule which keeps them from meeting at a specific time or location. His ability to consult and train when it is convenient for his clients makes instruction, customization, and results all possible for anyone on any schedule. Adam cares as much about his clients' goals as his own. For that reason, and all those above, I would recommend Adam to anyone looking for fitness guidance.
pro avatar
Past Customer

May 9, 2017

•

From Facebook

Ive been much more successful working with Adam than I ever have been with gym memberships or trying to motivate myself with home workouts. I really appreciate the flexibility with Poehlmann Fitness; Im still wary of joining a gym and having the membership fees go to waste so I work out from home. The customized plans Adam puts together are all things I can do from home and still feel like Im getting in a good work out and making progress from week to week. The nutritional portion of this program has been a big learning curve for me but Adam has provided tips and tools to meet my macros and adjusted the plan as needed so I could achieve my goals. Im really glad to be a part of this program and have a coach like Adam who actually cares and wants to see you succeed. Thanks Adam!
pro avatar
Past Customer

May 10, 2017

•

From Facebook

Ive been training with Adam since the beginning of March, this year, and already have the pleasure of getting amazing results! In mid February, I went to Anschutz Wellness Center for a DEXA scan, which is the gold standard for measuring lean body mass and body fat percentage, in order to get baseline data before beginning my training. At that point, I weighed 109lbs with 24.5% of that coming from fat, and 75.5% of that coming from lean muscle and bone. Adam created a training and nutrition plan for me and I committed to following it. Today, after 2 months and 10 days of training with Adam, I went back for another DEXA scan. In this short period, my weight went up to 112.4, but my body fat percentage dropped to 18.7% and my lean muscle and bone went up to 81.3%. That means that I lost 6lbs of fat and gained 9lbs of lean muscle and bone. DEXA also separately measures bone density and, yes, my bone density actually increased! Doctors recommend weight lifting, especially after 40, to counteract bone density loss and, apparently thats solid advice! The downside to all of this is that Adam doesnt have a secret up his sleeve that will enable to you to get results like this, from your couch, while you eat ice cream and watch TV. The upside is that he has a training app that, in my opinion, helps tremendously with motivation. I think its fun enter my training stats (weights, reps, time) into the app and watch myself progress, in terms of strength and endurance. The nutrition tracking app is also incredibly handy for enabling me to stick to my macros. I especially like the functionality that allows me to copy and paste online recipe URLs that the app then breaks down into the correct calories and macros and then logs it for me. Bottom line is that, yes, it takes work, but with Adams expertise and his handy apps, it feels fun and totally sustainable. I really couldnt be more stoked about Poehlmann Fitness!
pro avatar
Past Customer

Mar 25, 2018

•

From Facebook

Adam was great about talking to me at first about where I was and where I wanted to go with my health. He created a plan with my nutrition that was pretty simple to follow that didnt take a lot of prep time. The plan was all about adding the nutrition that I needed for my body not depriving it of what I wanted. No Fad Diets, No caloric deficits and no yo-yoing. His motto was real food for your body. I still tell others this motto and have seen the change from eating the way he has taught me. Adam was wonderful about working with me on my workouts. I am a mother of two with a full time job so I needed to have my workouts be efficient. I didnt have two hours sometimes even an hour to spend on my workout. He made sure that my workouts were what I was comfortable with and could do on my time schedule. At the start of my journey I felt like I wasnt loosing weight like I should, but I was loosing inches. I kept talking to Adam and he just kept telling me to trust the process. He couldnt have been more right, once the inches started to fall off and my eating got in a good place the weight started to catch up. I not only trusted the process but I trusted Adam with taking me in the right direction. Adam is an amazing trainer and cares deeply about his clients. I am grateful for the journey he has brought me on to be the healthiest I have been in years. If you are on the fence about using him I would say do it you cant go wrong. If you have just started with him trust the process, you will be amazed at your results.
pro avatar
Past Customer

Mar 25, 2018

•

From Google

Adam was great about talking to me at first about where I was and where I wanted to go with my health. He created a plan with my nutrition that was pretty simple to follow that didnt take a lot of prep time. The plan was all about adding the nutrition that I needed for my body not depriving it of what I wanted. No Fad Diets, No caloric deficits and no yo-yoing. His motto was real food for your body. I still tell others this motto and have seen the change from eating the way he has taught me.Adam was wonderful about working with me on my workouts. I am a mother of two with a full time job so I needed to have my workouts be efficient. I didnt have two hours sometimes even an hour to spend on my workout. He made sure that my workouts were what I was comfortable with and could do on my time schedule.At the start of my journey I felt like I wasnt loosing weight like I should, but I was loosing inches. I kept talking to Adam and he just kept telling me to trust the process. He couldnt have been more right, once the inches started to fall off and my eating got in a good place the weight started to catch up. I not only trusted the process but I trusted Adam with taking me in the right direction.Adam is an amazing trainer and cares deeply about his clients. I am grateful for the journey he has brought me on to be the healthiest I have been in years. If you are on the fence about using him I would say do it you cant go wrong. If you have just started with him trust the process, you will be amazed at your results.
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Adam Poehlmann

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