Introduction: Crystal’s Profile
A PHYSICAL TRAINER TO FIT YOUR INDIVIDUAL NEEDS.
My goal is to help you to live a fuller, more functional, healthy and happy life. Good physical fitness and the confidence that comes with it is the basis for doing all the things you love: playing sports, playing with the children, hiking in nature…an active life-style.
I have the experience and background to tailor your individual workout to your individual needs and goals. I bring six years of experience in physical training, a Crossfit Level 1 certification, as well as the National Academy of Sports Medicine Certification. In addition, I graduated with honors from the National Personal Training Institute and was immediately recruited as an assistant instructor.
Instruction is customized to meet you where you are. I work with seniors, people with physical limitations and those with specific goals. If you are looking to regain fitness after a pregnancy, I can help. Young children in playpens can accompany new mothers.
While I have specialized in working with women, I would love to extend my service to all people of all ages. No matter where you are in the physical fitness spectrum, we can work together to achieve life-long health and fitness. I look forward to designing custom workouts to fit every need. Nutritional advise is also available if you are interested in improving your diet.
I have a private gym, with a full set of equipment and weights to accompany the workouts. Both in-person and zoom sessions are available.
1 hour session - $65
45 minutes - $50
Travel charges may apply
First consultation is always free! Gives us a chance to make sure we’re a good match.
I will work with you to provide a program that fits your budget.
Senior and military discounts are available.