Katrina's Mindful Yoga

Introduction: My passion is working with people who have trauma stored in their bodies - consciously or not. I volunteer my time to work with veterans with PTSD and bring the offerings of yoga therapy, subtle body connection, movement, and mindfulness to each person I work with whether in a public class setting, corporate class, or one-on-one. I love sharing the knowledge I've been studying for the past decade. Here's a story: Bharadvaja was a student dedicated to mastering the Vedas. He spent three full lifetimes learning the Vedas, studying intensely, alone. Just before the death of his third lifetime, Shiva appeared to tell Bharadvaja he can't possibly understand the true meaning of the Vedas because he has never shares that wisdom with others. "Do you see now how the wisdom of the Vedas is not contained within the knowing, but in the living and sharing of the wisdom?" "When we find the source of our joy, it is our duty to live it and share it with others. This doesn't mean we need to try to convince others to be joyful. Rather, if we live the lessons we have been taught, our example can inspire others to find that source of joy within themselves... When we find our true life's passion, it will be fully expressed when we begin to share it with others." -Myths of the Asanas, Kaivalya and van der Kooij Whether yoga is your true life's passion or it's something else, go! Share! Be joyful!