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About
Hi! I'm offering a special discount during this challenging time, to make things easier for my new clients to reach your health and fitness goals. We can meet virtually, or in person for a free consultation. If we're a good match, I will provide an intro package of four personal training sessions with nutritional guidance, for only $200, either in-home in Longmont, Berthoud or Loveland, or virtually on Zoom or FaceTime. I am an ACE Certified Health Coach with a bachelor's in Exercise Science, from UNC.
I would love to help you enjoyably and safely become more active to live a more healthful and empowered life! I believe that fitness can be funl, and I work with my clients to create workouts that you enjoy! It is my passion to help make getting fit, healthy and toned, simple and enjoyable for you! I am sensitive to my clients' individual needs, and we move at a safe, comfortable pace so that you can build a healthful lifestyle that's sustainable. You will have my support and guidance between sessions via text messages to help you reach your fitness goals.
I really enjoy getting to know my clients, and creating personalized workouts for you, so that you reach your goals and look and feel great! I send motivational texts, and am available daily to answer your health and fitness questions, because it's important to me that my clients have strong support and guidance on your fitness journey. I love to see the positive changes in my clients' fitness and health! Are you ready to feel more energized and empowered? Let me know!
Overview
Hired 14 times
Background checked
1 employee
16 years in business
Business hours
SunClosedMon8:00 am - 8:00 pm
Payment methods
This pro accepts payments via Apple Pay, Check, PayPal, Square cash app, and Zelle.
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
13 reviews
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Read reviews that mention:
Sharon S.
Mar 13, 2020
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Hired on Thumbtack
My husband and I have only had one training session with Tiona, but, it was great and we’re anxious for our next session. She reached out to us afterwards to make sure we were satisfied and comfortable with our first workout. She also provided us with individualized and very thorough written instructions so we can do a workout before our next session. We’re impressed with her commitment, knowledge, and kindness.
Joy of Movement's reply
Thank you so much, Sharon! It's a joy training you and your husband, and seeing that you both are so very motivated! I am looking forward to our next session, too!
Personal Training
Lois E.
Mar 24, 2020
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Hired on Thumbtack
I have been training with Tiana for one month. I am 79 years old. My motive for training is to improve and maintain a quality
of independent living in my home. The thing I most appreciate about Tiana is that she really listens...then acts on what she hears. My very specific needs are being met.
Thank you Tiana!
Joy of Movement's reply
Thank you so much, Lois! You are very motivated and doing wonderfully! It's a pleasure training you!
Personal Training
Matt C.
Aug 9, 2017
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Hired on Thumbtack
Tiana really knows her stuff. I started with very little energy and am just coming back from a long illness. She has been very sensitive to my current level of energy and has arranged workouts that are just enough, but not too much. She has always been prompt, brings music if you like it, and even has a bottle of water for me! I have thoroughly enjoyed the workouts, and plan to continue working with her.
Joy of Movement's reply
Thank you so much, Matt!
Personal Training
Annamarie W.
Jun 13, 2022
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Hired on Thumbtack
Tiana is quite the Trainer… she is very serious about her work and the satisfaction of her clients. The only recommendation I would have is that you are serious about the goals that you have set for yourself. Tiana’s greatest joy is seeing her client’s progress and satisfaction, which clearly overshadows anything else. If you are ready for a good trainer with great training ethics, then I highly recommend that you hire Tiana. Thank you Tiana for all of your hard work and support.
Personal Training
Meschelle P.
Jun 23, 2017
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Hired on Thumbtack
Tiana has been Great! Easing me back into an exercise routine and educating me along the way has been a very positive experience. Would recommend to everyone.
Joy of Movement's reply
Thank you, Meschelle! Very best wishes!
Personal Training
Credentials
Background Check
Tiana Mylene
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I have several fitness packages to best meet my clients' needs. I start at $60/hour for one session, and with a package, the price can be as reasonable as $50/hour, which includes texts between sessions for motivation, reminders, and to answer your questions.
What is your typical process for working with a new customer?
We start out with a free consultation in person or by phone, to determine your health and fitness goals, as well as best times to train together. I explain packages that make training more reasonable and cost effective for you. Then, we do a fitness assessment during our first session to see where you are now, and determine which exercises and workout frequency will best help you reach your health and fitness goals. Clients often work with me for six months to a year. Eventually, the goal is for clients to understand enough about health and fitness to be confident and able to workout on your own between our sessions, or with a fitness partner to make health and fitness a natural part of your lifestyle.
What education and/or training do you have that relates to your work?
I have a bachelor's in Sport and Exercise Science from UNC, and regularly read health and fitness articles and journals to stay current on the latest health studies and fitness trends. I also am an ACE Certified Health Coach, which I keep current through continuing education courses. My Health Coach certification is through ACE, the American Council on Exercise, which is a nationally accredited certification.
