Ms Hefner took the time to really understand my goals for physical fitness. Based on my goals, she created a fitness program that held my interest, unlike just going to a mainstream gym. She is very in tune to pre existing injuries, observes//corrects my form during excercises, exudes positive energy, and has a fine tuned balance in making me feel comfortable yet pushing me to achieve my goals. Her history in circuit training/boxing makes her stand out from the rest. Highly recommend!