Forever Strong:Warrior Fit

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Introduction

Forever Strong:WarriorFit is about being stronger and Strongher in health and fitness. It is about shedding unwanted fat, getting toned, and improving your cardiovascular and mental health. Strength and conditioning along with a non contact combat program designed to get the average person into incredible shape and health.

Overview

Hired 1 time

Background checked

1 employee

22 years in business

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This pro accepts payments via Cash, Credit card, Square cash app, and Venmo.

Reviews

Customers rated this pro highly for work quality, responsiveness, and value.

5.0

3 reviews

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Mina W.

Dec 6, 2020

Mom of three athletes. 1 a D1 softball player. 2 Soccer players competing in Europe -Regionaliga Nord. Trained by the best -Geff Marshall over the last 5 years. Geff has trained them for the highest level of competition in their sport but also to care for and maintain their bodies. He has worked with them individually and in group settings. His techniques and training Sessions are always well prepared. We discuss their physical abilities, mentality, growth and potential before and/or after sessions as needed. He always is available to train them which is not an easy task because of their demanding schedules. He has connected with them through all their phases from teen to now mature adults. His sessions have helped prepare them for the mental and physical challenges they each face in their sport/career. He saved them honestly! Many coaches pushed for the boys to lift heavy weights and gain weight/muscle. Geff helped me make that decision; when to begin incorporating the muscle building and when to focus on building their agility, foot work, strength and speed. Best athletic trainer ever! Many soccer players ended up with injuries cancelling their trainings and growth during those important competitive years. Geff has provided motivational conversations and important feedback that these athletes need to move on to the next level. Having the right trainer has made the difference in the success of these three athletes. Geff is an expert trainer. The gym is always clean and there is always ample space to train. The equipment is well cared for. Facility is easy to get to. Geff understands how important our goals are and his training is very individualized to meet their athletic needs for off season or in season workouts. He is very knowledgeable and we often discuss meals, pre and post training hydration/meals, vitamins and supplements. His sessions are never repetitive. There is always purpose to each exercise and talks to the athlete to ensure he is meeting their needs. For example, There was a session scheduled for strength training and when we arrived he noted tight muscles and fatigued athletes. He instead focused on some intense stretching, rolling and mental session with lots of discussion on maintaining the body and preventing injury. During sessions he is watching form and adjusting things as needed. We are very thankful for Geff! Could not have gotten as far as we have today without him. Bundesliga Vamos!!

Lindsay w.

Dec 1, 2020

I’ve enjoyed learning about technique and fitness. My body has become stronger and my confidence is building. Geoff is patient, knowledgeable and flexible with our training. I’m very grateful!

Devon E.

Dec 1, 2020

Because of a rare neurological condition, I have sustained massive muscle loss. Working with Geff, has given me the confidence and knowledge, on how to build and maintain muscle. He brings all the equipment you need to the park (covid times) and he's so fun and energetic. I'm building muscles in places I didn't know had muscles before...I feel so strong now. If im having a bad day, I just flex, and realize that I'm a strong and capable person. He also instills the discipline and flow of a fighter throughout whatever workout you're doing. Just call him Mr. Miyagi... Thanks, Geff!!!!

Credentials

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Geffrey Marshall

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What education and/or training do you have that relates to your work?
I am a Strength and conditioning coach. I teach and train in Dutch Kickboxing/Muay Thai. Strongman competitions and powerlifting training. NSCA certified. B.S in Exercise science and a minor in Eastern philosophy.

Forever Strong:Warrior Fit

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