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Health and Wellness Coaching

Find a Lactation Consultant near Bridgeport, CT

Find a Lactation Consultant near Bridgeport, CT

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Top 10 Lactation Consultants near Bridgeport, CT

Avatar for Rosenbaum Wellness Natural Weight Loss
Avatar for Rosenbaum Wellness Natural Weight Loss
1.
Rosenbaum Wellness Natural Weight Loss
1.
Rosenbaum Wellness Natural Weight Loss

5.0

(1)

5.0

(1)

  • Serves Bridgeport, CT

Online now

Bob R. says, "I've had the pleasure of working with Rosenbaum Wellness for several months now, and I can't express enough how transformative the experience has been. From the very first session, they created a warm and welcoming environment that immediately put me at ease. Their deep understanding of meditation techniques, coupled with their gentle guidance, has helped me find a sense of inner peace and clarity that I never thought possible. Each session feels tailored to my specific needs, whether it's managing stress, enhancing focus, or simply finding moments of stillness in a chaotic world. What truly sets Rosenbaum Wellness apart is their genuine care and compassion for their clients. They listen attentively, offer insightful feedback, and are always there to support me on my journey towards personal growth and self-discovery. Thanks to their expertise and encouragement, I've noticed significant improvements in my overall well-being, including reduced anxiety, improved concentration, and a greater sense of balance in my life. I wholeheartedly recommend Rosenbaum Wellness to anyone seeking to incorporate meditation and wellness into their daily routine or deepen their practice. Their guidance has been invaluable, and I'm immensely grateful for the positive impact they've had on my life. Thank you, Michael, for your dedication and unwavering support. You've truly made a difference!"See more
Avatar for Sean Hayes Coaching
Avatar for Sean Hayes Coaching
4.
Sean Hayes Coaching
4.
Sean Hayes Coaching

Exceptional 5.0

(26)

Exceptional 5.0

(26)

In high demand
  • 53 hires on Thumbtack
  • Serves Bridgeport, CT
Andrew M. says, "Sean is an excellent coach and I would highly recommended him for anyone seeking guidance in whatever it may be. Particularly, he is very knowledgeable with strategies to help anyone with daily habits and strengthening organization as well as time management. When I first met Sean, I felt like a mess with no direction or structure. He taught me many small ways to help break down my “perfection mindset” and recognize the conscious vs subconscious mental awareness which have gone a long way so far. With practice, I am confident I can maintain these skills in which I learned from him. Sean is very genuine and encouraging, and he really helped me see and explore the value I have in myself. After working with him, I now feel much more confident in my abilities as well as myself as a person."See more
Avatar for TrueWellFit
Avatar for TrueWellFit
5.
TrueWellFit
5.
TrueWellFit

Exceptional 5.0

(10)

Exceptional 5.0

(10)

Great value
  • Serves Bridgeport, CT
Leon Yeap says, "I highly recommend coaching with Nikko. He helped me navigate a career change into a creative career as well as certain junctures in my personal life. The methods that he used involved asking questions that led me to find my own answers. I remember being taken aback by the way we navigated how I should plan to achieve what I want in my career. We used a house diagram with three levels (used by the executives at Disney) to plan and flesh out my goals. I took three positive steps in the direction of my goals in the week between our first and second session. The first session just solidified my vision and certainty that I could actually achieve my goals despite the enormity of them. I also thoroughly enjoyed the visualization techniques that Nikko uses the most. In the first session, Nikko asked me what the future me (after I have achieved everything) would say to present day me. I think that really blew me away because I didn't realize what would come out of my mouth. It was "Trust God, trust yourself"."See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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