Yoga with Megan

Private 1:1 Yoga ~ Breath Work ~ Strength, Flexibility & Mobility Coaching ~ Nervous System Care ~ Yoga for Weight loss Labor Day Holiday Sale 20% off 1:1 Private Yoga for new students 9/1-9/8 Hi, I'm Megan. I'm so happy you're here! Investing in your wellbeing is one of the most meaningful gifts you could give to yourself! Yoga has been such a huge part of my life for the past 10 years, I began my own yoga practice in 2016, to help heal my body and mind from an eating disorder. Yoga changed my whole outlook on what it means to be healthy, physically, mentally and spiritually. I truly believe that Yoga is such a beautiful foundation to have to cultivate a better quality of life. This is why I started my own Private Yoga business, Nurturing Roots, to connect and help anyone who is looking to heal on a deeper more meaningful level. I combine Yoga, mindful movement, breathwork, nervous system regulation techniques and meditation to create a personalized experience that supports both physical and mental wellbeing. I approach all private sessions in a safe, compassionate and nurturing way. Sessions can be gentle and restorative or more dynamic and powerful depending on your goals. I would love to connect with you and hear about your goals :) please don't hesitate to reach out! My specialties: - Beginners, improving posture, flexibility, mobility & strength - Chronic stress & pain relief - Nervous system care - Yoga for weight loss and strength - Prenatal Yoga & support - Postpartum recovery - Yoga for Athletes & sports injury - Somatic Breath work & guided meditations - Embodiment practices for women - Cacao ceremonies - Mini retreats & private yoga parties I offer in person and virtual classes to make it more convenient for you.