TLC Vitality

Contact for price

Select a service

Zip code

Goals

Client age

Previous coaching experience

Sorry this pro can’t do your job, but we know other pros who can. Check them out

About

Through TLC Vitality, I provide individualized whole food nutrition programs based around my clients' health history and goals. If you are looking for a quick fix, my programs are not for you. I do not utilize diet foods or processed products in my plan. My programs teach my clients what types of real food help them and how to use nutrient timing to reach their health and fitness goals. At the University of New Haven, obtaining my BS in Nutrition & Dietetics and BS in Biology-Premed gave me the scientific platform from which I build my programming. Studying Naturopathic Medicine at University of Bridgeport taught me how our nutrition can help the body heal or lead to disease. I take great care when building my nutrition programs. First, I meet with my clients to discuss goals, health, activity, and food preferences. Each of my programs is meticulously written for my clients individually. I want my programs to excite my clients about nutrition and the proactive ways they can reach their goals. I LOVE nutrition!! The way out food can interact and affect our body amazes me. I am innately driven to learn more all the time. My programming allows me to share my love for nutrition and human biology with my clients. Helping my clients teach their goals through my programming is wonderful!! I get the most pride in my work when I am able to teach my clients how to be autonomous in their fitness and healthfulness through their nutritional choices. It makes my heart sing when my clients learn to adapt my programming to change with them and their lives as their goals change. This is true success!

Overview

Hired 10 times

Background checked

1 employee

17 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

Ask this pro about their preferred payment method.

Services offered

Work location

I travel to my customers

Projects and media

Reviews

Exceptional 5.0

6 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Read reviews that mention:

Carolyn B.

Aug 4, 2016

•

Hired on Thumbtack

Tara is an awesome trainer. She is so well informed about health, wellness, and fitness. She knows better than most how to tailor your your fitness plan to your personal needs. I have learned so much from her and am very pleased with the results. I have been so energized by her vitality. I would commend Tara to anyone who is ready to change and take command of their health.

Personal Training

Rebekah S.

Aug 5, 2016

Tara became my personal trainer shortly after I gave birth to my second child. I was so out of shape that I thought it was impossible to go back to feeling fit and energized once again but I at least knew I had to try. With Tara's wealth of knowledge on nutrition, fitness, as well as her encouraging spirit, I've been able to shed 25 pounds and gain muscle, confidence and energy! Her personal nutrition plan has me feeling 10 years younger bc it was tailored just for me and my body's needs! I can't say enough about how professional and knowlegible she is. Without a doubt, working with her has been one of the biggest highlights for me of 2016. Thanks Tara!

Kareen B.

Sep 27, 2016

•

Hired on Thumbtack

Tara is very knowledgeable and a pleasure to work with. She is truly a great motivator and wonderful teacher. Thank you for helping my family live a healthier life.

Nutritionist

Etna T.

Aug 5, 2016

Tara is wonderful! She is encouraging, reliable, skilled and knowledgeable. Most importantly, she listens to her clients and helps them work towards their goals. When I first began working with Tara, she took about an hour to really understand what I was aiming for and to draft/propose a plan. I chose to do individual sessions with her, and this was by far the best choice I could have made. Each session was geared towards helping me meet my goals and learn how to do an exercise correctly so I could do them on my own at the gym. Furthermore, each session was different, challenging and fun - I always left her sessions feeling sore, but great! Additonally, she prepared a meal plan and a workout plan for me to follow during the time I was not with her - she again took the time to learn what foods I like and don't like and what my daily schedule looks like. The workout plan Tara designed aligned with exercises I had learned with her throughout all my sessions - Tara made working towards my goals an easier task, and I have definitely seen improvements in my strength and fitness. Tara has by far exceeded all my expectations. If you are looking for a trainer who will be invested in reaching your personal goals, train with Tara. She is truly one of a kind!

Joe J.

Aug 23, 2016

Tara took the time to sit down with me & went over everything in detail. She answered all of my questions (I like to ask questions) & I never felt she was rushing. She has a great understand & passion for what she does & it shows.

Credentials

Background Check

Tara Coppola

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My prices depend on which type of service my clients want. If my client wants me to write their program and follow their progress in weekly or bi-weekly meetings adjusting the program as we go along, my fee is $150/month. If my clients just wants me to write their nutrition program, it is $100/nutrition program. In-home one-on-one personal training is $50/hour. These sessions must be purchased and booked in monthly blocks.
What is your typical process for working with a new customer?
When working with a new nutrition client, we first meet in person or via Skype/FT to discuss goals, history, and health. Then based on my clients needs and goals, there are a few ways I help my clients reach their goals. Either I write their nutrition plan and teach them how to alter it as they progress and their goals change or I write their program then follow their progress in bi-weekly sessions to adjust the plan as needed.
What education and/or training do you have that relates to your work?
I hold an Associates of Science in Human Services, a Bachelors of Science in Nutrition & Dietetics, a Bachelors of Science in Biology-PreMed (minor Chemistry). I have 2 years of graduate studies in Naturopathic Medicine from the University of Bridgeport. Currently, I am working on my Masters of Science in Health Education.

TLC Vitality

About

Payment methods

FAQs

Related cost information

Popular in Meriden

You might also like

In other nearby areas