TC Fitness LLC specializes in customized private in-home or community gym training, and remote training services. We are local to Middletown, CT, but help athletes all over up their game through proper exercise and nutrition.
Our specialties include:
- Power
- Strength
- Muscular Size (Hypertrophy)
- Endurance
- Cardiovascular Improvement
- Toning & Shaping
- Weight Gain / Weight Loss
- Small Group Fitness
- Virtual Training
Included with our services:
- Free Initial Consultation
- Assessment. We will collect measurements as needed, & perform movement assessment.
- Members Only Mobile App access for 24/7 workout access, tracking, and accountability. This allows us to design a full workout plan for you so you can still workout on days you are not with a trainer.
- Customized Programming for your goals and needs.
- Weekly Meal Plan with meals, recipes, groceries, and macronutrients details.
Services Available:
- 1-on-1 In-Person Personal Training (CT Only)
- Small Group In-Person Personal Training (Up to 3, CT Only)
- Outdoor Park Workouts (CT Only)
- Virtual 1-on-1 Personal Training
- Virtual Small Group Personal Training
- Online Training Plan with Monthly Consultation
- Weekly Meal Plan Only
