Bear Arms Fitness
Bear Arms Fitness

Bear Arms Fitness

Offers remote services
Discounts available
Offers remote services
Discounts available
estimated cost

Zip code
Client age
Training location

Responds in about 1 hour

Introduction: I'm a former lacrosse and cross country athlete. Though I found my true passion in training. Through years of experience I've learned how to train to obtain goals related to strength and power, as well as muscular endurance.  So whether your goals is to get stronger, or lose weight I'm well equipped to help you. From technique, to nutrition, and mobility it'll all be taught to you. I will coach you on nutrition, keep you accountable, and monitor your recovery efforts.  We'll develop strategies to prevent bad eatting habits.  Whatever you're goals are I'm there for you every step of the way.

Hired 4 times

Serves Stamford, CT

Background checked

Payment methods

Cash, Check, Credit card, Venmo, Zelle

Social media


This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Disinfect surfaces touched during the job

Featured Projects

3 photos

Medical concerns

, ,

Event to prep for

, ,

Fitness goals

, , , ,


Customers rated this pro highly for professionalism, responsiveness, and punctuality.


1 review


Liz H.

I appreciate how patient Kaine is with me, especially with my form. I used to get embarrassed working out with my previous trainer, but he makes me feel comfortable.
Bear Arms Fitness's reply
I appreciate the support, thank you!
Jul 27, 2021
Background Check

Kenneth Principato


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I offer an intro package of two sessions at $29. This is an assessment, and a work out. Valued at $160.

  • What is your typical process for working with a new customer?

    We begin by discussing your goals, health history, and past experience with exercise. Our first session will consist of some movement screens and assessments and a light work out. With that information I develop a customized program based on your goals, current ability, and exercise preferences. You'll be given a intro packet explaining all the facets of the program, as well as access to a training app in which I send programs and track nutrition.

  • What education and/or training do you have that relates to your work?

    11 years of training experience and ACE certified.

Not what you’re looking for?

No problem: we have pros for every job.