Strong Women Eat LLC
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Goals
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About
I embody a blend of athleticism, academic achievement,
and a deep-seated passion for empowering others. My
journey began on the volleyball court as a Division 1
volleyball player, where I learned invaluable lessons in
teamwork and resilience. Graduating from North Carolina
Agricultural & Technical State University with a degree in
Sport and Exercise Science was a pivotal moment for
me, blending my love for sports with a deep
understanding of human physiology and performance
optimization.
With over six years of experience in fitness coaching,
corporate wellness, and habit change coaching, I'
ve
become known for my dedication to helping others
achieve their wellness goals. My interest in psychology
has been a guiding force throughout my academic and
professional journey, giving me insights into the
behavioral dynamics that shape health and well-being.
Beyond my career, I'm passionate about supporting
women who have experienced abuse. Whether it's
assisting with restraining orders, providing a safe space
for sharing experiences, or helping them rebuild
confidence, I believe in the transformative power of
holistic wellness and compassionate support.
Overview
Background checked
1 employee
4 years in business
Business hours
Sun7:00 am - 10:00 amMon12:00 am - 11:59 pm
Payment methods
This pro accepts payments via Apple Pay, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, Venmo, and Zelle.
Services offered
Work location
My customers travel to me
I travel to my customers
Reviews
Customers rated this pro highly for professionalism, value, and work quality.
5.0
4 reviews
5
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Jessica H.
Nov 10, 2024
Tiara has been my coach since my first son. We started off with healing my diastasis recti. Fast forward to 4 years and one more kid later she now is my online coach and helps me with tweaking all my big lifts to perfection. I appreciate your honesty and knowledge within the process. She certainly aligns builder steps in her programs to help you achieve your overall goals. She does a wonderful job explaining the why behind the process so you always see the connection. Overall working with Tiara has helped me to level up and gain confidence in my lifts. I highly recommend her as your coach regardless of what level you are in your journey. The skill set and the passion is unmatched and she is very responsive.
Alexsis H.
Dec 5, 2024
One of the best decisions I made was hiring Tiara the owner of Strong Women Eat! She took the time to understand my personal goals and created a customized workout plan that kept me engaged and challenged while also being mindful of my needs. I’ve achieved results I never thought possible, and I now have the confidence to continue my fitness journey long term. If you’re looking for a personal trainer who truly cares about their clients and delivers exceptional results, I highly recommend Tiara!
Julia D.
Nov 30, 2024
Tiara was wonderful to work with- she takes your priorities and tailors your workout to help you reach your goals. She knows how to push you while also being supportive and fun to work with. She’s great at checking in and helping keep you on track and enjoying your program. I’d recommend her to anyone!
Jodi-Ann H.
Nov 30, 2024
Tiara is my favorite trainer ever! When I first started training with her I was completely new to weight training. She taught me proper form (especially bracing my core) for all my workouts and always emphasized the importance of it so that my workouts were very effective and pain free. Within less than a year I was able to deadlift 300lbs. I would have never thought I could lift so much weight and I was very proud of my progress all thanks to Tiara 🙂
Credentials
Background Check
Tiara Wilkins