Christina Rowland Consulting
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Goals
It’s free, with no obligation to book
Introduction: So often, we get bogged down in the “doing” aspect of life - checking things off of a list, completing a task just to say that we did it, or worse, doing something because we feel obligated to. But what if we could focus more on who we are “being” in life? What if we showed up from a place of purpose, rather than obligation? A place of love, instead of fear? What if we were able to push past the overwhelm of life and greet challenges with clear understanding, patience, and a lack of self-doubt? Through coaching, we can do just that.
I use an ontological coaching method that focuses on your being - who you truly are at your best, what you want to create for your life, how you show up in the world, and the survival mechanisms that often get in the way of you accomplishing what you want.
Overview
Hired 1 time
Serves Washington, DC
Background checked
1 employee
5 years in business
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Customers rated this pro highly for value, professionalism, and work quality.
Exceptional 5.0
9 reviews
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Lex S.
Mar 17, 2022
I did a 3 month group coaching program with Christina and absolutely loved it. When we started, my relationship to exercise and movement was pretty negative. I was feeling lost. When we wrapped the program I ended feeling much more positive about exercise, movement, and taking actions on the things that fulfill me.
Thomas R.
Aug 3, 2021
Working with Christina was the most transformational experience. Her ability to be the flashlight in my darkness to reveal what makes me stuck has enhanced my life. Her professionalism and communication created a safe environment for me to dive deep into my life and create magic. If you're looking for a coach to hold you the highest standards you create for yourself, she is the one. Because at her core she wants the best for her clients. Hire her.
Moira M.
Jul 16, 2021
Before I even get into this - let me just say what an absolute star Christina is. She is a light in this world and such a joy to work with. We started our coaching sessions pretty much first thing in 2021. I approached her in December of 2020 on the tail end of what was (for most people) a really difficult year. I hadn't really known what to expect with coaching but went in with the intention of obtaining some guidance on starting a small business and breaking down the steps I'd need to take to accomplish that. Little did I know, I was signing up to gain what I'd consider much more valuable than a business alone. I still have my business very much on my radar but we quickly found out that there were much more pressing beliefs I held that needed to be spoken about and understood before I could put myself out there as an entrepreneur. We found several limiting beliefs I held and rewrote my narrative. Christina helped me to realize my self worth. To feel fully in love with the woman I am. To trust my instincts. To set personal boundaries and not betray my innermost needs. To provide myself with structure but also, forgiveness and grace.
It's difficult to sum up just how much of an impact our six months of coaching had on me. What I can say for sure though is that I feel like a new woman. If you are considering coaching, I can wholeheartedly recommend Christina. She'll push your preconceived boundaries but she also allows you to be the guide. She'll hold you accountable but just remember that you are ultimately the one in control of the progress you make so be committed and you'll be so happy you did it.
Kate L.
Jul 28, 2020
Christina is incredibly compassionate, earnest and understanding. Her genuine concern for her clients is abundantly clear - it really seems as though she has found her calling in coaching.
Jeannie P.
Sep 7, 2022
I am unclear how to deeply express in words what Christina has meant to my journey back to self and self love. I met Christina late 2020 in a time that life felt like it was spiraling as a teacher and individual. She not only gave me the dose of medicine I needed to hear to feel empowered to be my best self, she showed me ways to approach life’s most daunting tasks in digestible formats. I met her in a group environment and immediately knew I wanted to work with her more given the opportunity. Last year I embarked on a self love journey in a small intimate female group setting embarking on my greatest self-love journey yet with Christina. Christina helped me realize behaviors and patterns I had been relying on for most of my life. There was a life changing day that Christina questioned me in a way that has stuck with me since and made me realize my coping mechanisms were highly unhealthy. Since then it has been my mission to get back to who I have always been but lost somewhere along the way. Christina has essentially aided me in getting back to my best self for myself, no one else. She is the gift this world needs and it’s an honor to have worked with her, know her, and have been guided to my greatest journey of self love. Anyone that works with her or has worked with her knows their life is better exponentially because she has been in it. There will never be enough words to express the love I hold for her for forever changing the trajectory of my life in all the best ways.
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Christina Rowland