Self Love & Relationship Coaching for Women

You’re not in a toxic relationship anymore. But your nervous system hasn’t fully caught up yet. You’re in something healthy (or consciously single) and you want to feel confident speaking up, trusting yourself, and staying connected without fear of “messing it up.” This work is for women in healthy relationships, or consciously single, who want their inner experience to match the safety they’ve already created. If you have a history of emotionally unavailable or toxic relationships and are ready to feel safe being fully yourself, this is where our work begins. I support ambitious women who want to feel grounded, confident, and deeply connected within themselves and their relationships without shrinking, over-functioning, or abandoning their truth to keep the peace. My work is rooted in the Worthy of Love Method™, my own somatic approach to healing relationship patterns by creating emotional safety, self-expression, and embodied intimacy from the inside out. Rather than endlessly analyzing the past, we work with what’s happening in your body and nervous system now so change becomes lived, not just understood. Clients often come to me while navigating: -Old triggers surfacing in otherwise healthy relationships -Anxiety around expressing needs, boundaries, or desires -Rebuilding self-trust after leaving toxic dynamics -Choosing to stay single while creating emotional safety within -Emotional or sexual blocks in long-term partnerships Our work together is client-led and desire-based. Every session centers what you want to feel, experience, or shift so you’re not performing healing for anyone else. I blend mindful embodiment practices, somatic awareness, and deep exploratory conversation to support change at the level of your nervous system, not just insight. This allows patterns to soften and reorganize in ways that last. My coaching training: -Certified Female Sexuality Coach -Certified Sex, Love & Relationship Coach -Certified Life Transitions Coach -Certified Womb Circle Facilitator My coaching is especially supportive for women who have experience with therapy or personal development and are ready to go beyond cognitive understanding. Please note: I am a professional certified coach, not a licensed therapist, and this work is not a replacement for therapy. Coaching focuses on present-moment patterns, embodied integration, and desire-led change rather than diagnosis or treatment. Many of my clients actively work with a therapist alongside our coaching and choose to bring insights or session notes from our work into their therapy as a way to deepen nervous-system support and integration. Before coaching, I spent six years as a full-time yoga and meditation instructor and am currently pursuing my Master’s in Social Work to deepen my trauma-informed, relational approach. This work is deeply personal to me. My own history of painful relationships shaped the grounded, compassionate way I guide others today. I know how life-changing it is to move from self-doubt and hyper-vigilance into connection that feels nourishing, safe, and authentic...and I would be honored to support you on that path!