DeepElevation®

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About

DeepElevation® DeepElevation® offers personalized fitness, yoga, meditation, and integrative wellness support designed to help clients build strength, improve mobility, reduce stress, and create sustainable lifestyle change. With over 13 years of experience, I bring together personal training, yoga, mindfulness, breathwork, nutrition support, and coaching to create a highly individualized experience for each client. I am an ACE Certified Personal Trainer, yoga teacher, wellness coach, nutrition coach, and Reiki practitioner. I completed advanced yoga training in India and have worked with a wide range of clients, including beginners, executives, athletes, military/firefighter professionals, and individuals seeking improved health, flexibility, weight management, strength, and stress reduction. DeepElevation® was also recognized as a Top Personal Trainer & Yoga Teacher in Washington, DC by Washington City Paper’s Best of DC Readers’ Choice. Services may include: * One-on-one personal training * Private yoga and meditation * Strength, mobility, and flexibility training * Weight loss and body composition support * Online coaching * Group training * Customized wellness plans * Breathwork and mindfulness practices * Nutrition and lifestyle support My approach is calm, attentive, and highly personalized. Every session is designed around the client’s goals, body, lifestyle, and current needs. Please note: pricing listed on Thumbtack may reflect an estimated starting rate. Final pricing depends on session type, location, travel, frequency, and client needs. All details are discussed clearly during the consultation. Cancellations for booked sessions are non-refundable. I do not offer boxing lessons.

Overview

Current Top Pro

Hired 659 times

Background checked

2 employees

16 years in business

Business hours

Sun8:00 am - 1:00 pmMon6:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2025

2024

2023

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2021

2020

2019

2018

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

273 reviews

5

92%

4

4%

3

2%

2

1%

1

1%

Read reviews that mention:

Sheila R.

2 weeks ago

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Hired on Thumbtack

Deep is changing my life. I have some complex medical issues diagnosed in the past 5 years. While I've worked with trainers in the past and *really* liked them, those trainers and I both had difficulty adjusting to my fatigue with workouts or shifts in my physical capabilities with my medical issues. Deep got the message during my intake. He asked great questions to clarify what he didn't know and what I didn't know, and what we would both need to learn together. Over the past 6 months, I'm better able to assess my physical functional status on top of building increasing muscle mass slowly. I couldn't climb a flight of stairs or walk a block without getting tired, and I can do that easily now. I have introduced deliberate rest practices for the first time in my life. I am slow and grouchy and stubborn. He's more good natured, and thankfully, just as stubborn. He can adjust on the fly on days when I'm not well, can experiment if my body is being a bit unexpected, and he is really teaching me that there is a value to my wellness. I'm starting to be excited about what my body can be capable of instead of what I can't do and what I've lost.

Health and Wellness Coaching

Jessica D.

Jun 11, 2026

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Hired on Thumbtack

Private Pilates Instruction

Courtney L.

Dec 7, 2025

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Hired on Thumbtack

I cannot say enough about Deep! I was looking for someone who with the skill and capacity to simultaneously train both me (age 50) and my mom (age 79), with differing challenges. Additionally, needed someone with a great sense of humor that could maneuver me and my mother’s shenanigans while keeping us focused. This is no easy feat…believe me! Upon our first meeting, it was clear that Deep was a great fit! Not only is he incredibly knowledgeable, but he is also extremely professional, positive and supportive. He listened to our goals and has crafted thoughtfully planned yet challenging workouts to aid each of us in reaching our goals and pushing us past them. I especially appreciate the focus he places on my mother’s mobility work. He takes great care ensuring she feels safe when trying exercises she has never attempted before. Since starting, she has gained core and upper body strength along with improved ability to push herself up in the event of an unfortunate fall. For me, I am seeing some improved definition in my body, feel stronger and have more energy. He even has me doing intermittent runs which I have not done in years…. the verdict is still out on that one. 😒😉 Beyond the workouts, Deep is a genuinely good person who really cares and wants the best for his clients. If you are looking for a trainer who is dedicated to your success and makes fitness fun, look no further!

Personal Training

Shraye H.

Mar 25, 2026

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Hired on Thumbtack

Deep Elevation has been very patient and attentive to what i am trying to accomplish, he is very professional and guides me in all the right directions , i couldn’t pick a better person for the job!

Personal Training

Henry b.

Oct 17, 2025

•

Hired on Thumbtack

Personal Training

Credentials

Background Check

Baldeep Pooni

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The rates are based on half an hour and hourly session, or what was discussed in the quote. There is a 24 Hour Cancelation policy for scheduled appointments. The client has to inform the trainer at least 24 hours about canceling or rescheduling a session, otherwise the client is responsible for the canceled session.
What is your typical process for working with a new customer?
Consultation, goal accessment, Health, Wellness & Nutrition background check. Then Personal Training begins!
What education and/or training do you have that relates to your work?
ACE Certified Personal Trainer since 2013 Yoga Teacher- Trained in India Bachelors Degree from VCU

DeepElevation®

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