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About
Fit Hidden Figures uses the latest technology to give our clients the maximum results. My name is Karene Richards-Wise, I am the Lead Coach & Trainer and IFBB Bikini Pro. In July 2022, I was awarded the 13th best physique over 40 in the World.
What makes us different from other trainers is that we also provide a customized meal plan and daily accountability for our clients.
We offer two services, in one, health coaching and personal training.
Health coaching includes a customized plan for meals and cardio. During your free consultation, I take numerous measurements to estimate your bodyfat percentage, lean mass and fat mass. Once I have estimated your body composition and learn of your physique goals, I create the customized plan based on these inputs. We leverage the latest in technology to monitor our clients individual cardio sessions remotely.
The second service is your traditional personal training where I use resistance training and weight lifting to build muscle.
We also host frequent client appreciation events so that clients can benefit from a community environment. Please look at our gallery to see photos from past events.
We are very results oriented, because that’s what it takes to win. Our clients reduce over and 3-5% body fat every 4-5 weeks using our services.
Please feel free to message us and let’s schedule your complimentary health breakthrough session.
Overview
Hired 5 times
Background checked
5 employees
9 years in business
Business hours
Sun2:00 pm - 5:00 pmMon2:00 pm - 5:00 pm
Payment methods
This pro accepts payments via Credit card, Square cash app, Venmo, and Zelle.
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
15 reviews
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Read reviews that mention:
Jackie H.
Sep 5, 2019
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Hired on Thumbtack
Karene is a gem. She provides all the tools to help you on your fitness journey(food plan & exercise). She makes sure you follow the plan. Excellent trainer!!
Fit Hidden Figure [Washington, DC]'s reply
Thank you for this review Jackie. I truly enjoy working with you and I admire your work ethic very much!
Personal Training
Christopher W.
Aug 24, 2017
Over the last year and half I have lost about 100 lbs and 10% body fat using Entyse Fitness. With Karene's attention to detail, doing dexa scans, VO2 tests and a personalized diet, she has taken my health and fitness to a whole new level. I feel that if you go to other trainers or gyms, they tell you the basics, eat healthy and workout more. What i learned is that my body type requires a different approach. She is able to look at you from a scientific and metabolic viewpoint in order to shape your workout and get results. Her personality is great and her motivation is even better! I highly recommend working with Karene @Entyse Fitness!
Jen B.
Jul 20, 2021
I trained with Karene for 4 months because I wanted to lower my body fat percentage. In about 4 months I lost about 4% body fat and I was amazed! Karene is an excellent instructor who gives you the full one on one experience! She is kind and dedicated and makes the client feel valued. Just be ready to put into the work and you will be pleased with the results.
Terri M.
Aug 13, 2021
Karene and the Fit Hidden Figure team are amazing. I worked with Karene during the peak of Covid and she gave me the mental and physical motivation I needed to get get my body in shape. I dropped over 20lbs and feel fabulous. She is an awesome trainer.
Thomas M.
Sep 18, 2021
Fit Hidden Figures is excellent. I have had trouble losing weight in the past while following other programs. Fit Hidden Figures has been successful for me. I lost 14 pounds in the first two weeks; the staff teaches you how to make a lifestyle change with daily accountability checkin phone calls/texts or emails. They make sure you are following your exercise program and meal plans. If you are serious about losing weight, I would recommend Fit Hidden Figures.
Credentials
Background Check
Karene Richards
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Health Coaching is $1,000 per month, it includes daily and weekly accountability, monthly group coaching, cardio strategy and a meal plan.
We also offer remote personal training, which is optional. We however do not train anyone unless they are on a meal plan, because we have been around long enough to know you can not out train a bad diet.
When you train with us, we build your customized strength training routine and provide you a detailed log of it. Our personal training package is a one time cost of $3,000.
What is your typical process for working with a new customer?
A healthy diet and a good fitness routine is necessary for great results.
The first thing I do is measure the resting metabolic rate and bodyfat percentage of my clients. I determine the amount of calories needed per day based on this and the amount of protein necessary to build or maintain muscle. This is the building blocks of what’s needed to create a meal plan specific to the client. My client then log their foods on MyFitnessPal and I monitor daily for accountability. I personally allow my clients to see what I am consuming as well as a form of motivation.
As it relates to fitness, each of my clients own a polar H10 Heart rate monitor as I need it to monitor the intensity of the workouts that they are doing when they are not training in my studio.
I monitor the data of all my clients daily and offer feedback and motivation on a daily basis.
Fitness is a lifestyle and you need a solid coach and accountability to see great results.
What education and/or training do you have that relates to your work?
International Federation of Bodybuilding and Fitness (IFBB) Pro
Bikini Masters Overall Champion
National Speakers Association,
Columbia University (Masters),
Howard University (Bachelors),
CFA Charter Holder
Board Member: Association of Women In Science,
Member: Women in Housing and Finance,
JPMorgan Chase Investment Banking Alumni,
The World Bank Alumni
