FAQs
- What is your typical process for working with a new customer?
We start with a 30-45 minute session (virtual or in person) where we talk about you! I ask a number of questions to get an idea of your life style and goals and I create a wellness plan for you. You will also get to know me and figure out if I am match for what you are looking for in a trainer!
- What education and/or training do you have that relates to your work?
I graduated with a bachelors in exercise science and health promotion. After graduation I worked at a country club gym as well as a cardio kickboxing studio. I then became a certified personal trainer and mobility specialist so I started to see clients of my own where I am able to incorporate all different methods of exercise for all different goals.