Kristine Brenner Personal Training

I believe that people are much stronger and more capable than they’ve been conditioned to believe and am deeply passionate about helping people gain confidence and autonomy within their bodies. I strongly believe in educating a client as to why they are doing what they are doing, as well and helping them listen to and trust their bodies to make their own informed decisions about their fitness. I am a NASM certified personal trainer, NASM certified bodybuilding and physique coach and a NASM certified performance enhancement specialist. I also specialize in prenatal and postpartum training which i used to bring myself back from a difficult pregnancy where I had abdominal surgery for a 12 lb ovarian cyst at 4 months pregnant, as well as a c section. This process really gave me even deeper practical knowledge that I love sharing. I used to come to clients homes, but since having my child I only do virtual sessions. I use the ABC Trainerize me app to create and track my clients progress and workouts—it’s incredible organized and efficient and detailed. I also do weekly virtual check-ins every Monday. My knowledge, education, passion and experience, both personally and professionally make me extremely confident in achieving any desired result. I’ve worked with stroke patients who couldn’t move their leg when we started (he was bowling with his grandkids right before he passed away) as well as student athletes, bodybuilders and pregnant and postpartum women—healing diastasis recti from years prior. I truly love what I do and always create deep friendships and bonds with my clients. I can’t wait to work with you!