Introduction: I have the knowledge and skills to teach others how to develop a healthy lifestyle with the proper use of exercise and weight training.
As a certified trainer with over 30 years of experience in physical fitness and helping others train properly with resistance exercises, I can help you to start a new program or fine tune an existing one.
I will help to motivate you to live a healthier lifestyle. My exercise programs can help improve weight control, flexibility, balance, strength and fight bone loss and osteoporosis.