I Help Former Athletes in Keep Their Competitive Edge & Physique Using High Intensity Training.
MY STORY: I became an athlete at age 6 and when I was a teenager experienced a traumatic low back accident that led to major injury. My comeback from the low back injury took years and sparked my desire to become an expert on strength and conditioning and injury rehabilitation.
I’m going into my 15th year as a nationally certified and licensed athletic trainer specializing in training former athletes. I’ve been honored to work with and train top level olympians, professional & collegiate athletes and aspiring high school athletes. I’ve been afforded opportunities to learn from the best coaches in the country and hope to use that same knowledge to help you!
I’m alway trying to learn more and earned my bachelor’s, master’s, & doctorate in Health/Exercise Science. I enjoy designing customized training plans that challenge your body in the right ways to achieve your goals and improve your balance, stability, strength, endurance, and movements. My programs are effective, fun, & well rounded.
If you are willing to work hard and remain consistent, Let’s start your journey together! As your coach it would be an honor to provide you the encouragement, accountability and check-ins to help you stay motivated and achieve personal goals.
•I have a background in sports performance, strength & conditioning, training NFL players & professional athletes, functional training, HIIT, as well as stretching/mobility, & sport specific drills.
•NASM- Performance Enhancement
•NSCA Certified Strength & Coach
•Florida Licensed Athletic Trainer
• B.S. Kinesiology/Athletic Training
•Doctoral degree in Health Science
OUR PHILOSOPHY : It’s not about how you start, it’s how you finish that brings results. Any goal can be achieved through hard work, commitment, and consistency. If you are looking for challenging, constantly varied, dynamic workouts to deliver consistent and visible results look no further.
EXPERTISE: As an NSCA (National Strength & Conditioning Association) certified strength and conditioning coach & NASM(National Academy of Sports Medicine) certified trainer with over 15 years experience, my expertise can help you achieve your goals in the quickest & safest manner. I also hold certifications as an athletic trainer, performance enhancement specialist, nutrition consultant, CPR instructor, and corrective exercise specialist.
