Rest & Reconnect | Restorative Yoga Therapy
Rest & Reconnect | Restorative Yoga Therapy

Rest & Reconnect | Restorative Yoga Therapy

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Introduction: I’m a trauma informed private yoga therapist and mindfulness meditation instructor. Essentially, I help people create more resilience and ease in their bodies and in their lives. As a yoga therapist, I offer personalized restorative yoga classes (in person and online) that focus on cultivating more resilience and ease through the body and the breath. I help people of all ages and abilities improve mobility and stability. I am also particularly passionate about supporting people with hypermobility and/or chronic pain recover from and prevent injury by developing more mindful body awareness. As a mindfulness meditation instructor working online and in person, I specialize in making mindfulness more accessible and practical by blending traditional teachings on attention and compassion with the insights of neuroscience. I help people of all levels of experience and skill, develop a personal practice that works for them, rooted in self awareness and self compassion. Over time, this creates the conditions for deeper insight, connection and flow in their everyday life.

1 employee

22 years in business

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This pro accepts payments via Credit card, PayPal, Stripe, and Zelle.

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Customers rated this pro highly for professionalism, value, and work quality.


2 reviews


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Dean d.
Jan 26, 2024
“I have had the privilege of practicing yoga under the guidance of Tanya, and it has been a truly enriching experience. Her deep knowledge of yoga philosophy and anatomy is evident in every session, creating a harmonious blend of physical and mindful introspection. Tanya exudes a calming energy that permeates the class, making each session a rejuvenating and centering escape. Her clear instructions, hands-on adjustments, and thoughtful sequencing create a space where people at all levels feel supported and inspired. I highly recommend Tanya for anyone seeking a holistic journey toward wellness and self-discovery through yoga.”
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Penny C.
Jan 26, 2024
Tanya is such an intuitive teacher! A gift!
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