561 FITNESS

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Introduction: 561 Fitness is a company that works with all populations, while specializing in working with the older adult & senior population, in order to achieve their health and fitness goals. We've been servicing the South Florida area since 2001 & our trainers are nationally certified, insured, & qualified to work with all populations. If you're looking to work with a fitness professional towards achieving your goals, then it's time to Maximize Your Results with 561 Fitness. We Come to You....Contact us today for a Free Consultation!

Overview

Hired 10 times

Background checked

2 employees

23 years in business

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Facebook

Featured Projects

12 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

12 reviews

5

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Read reviews that mention:

Carolyn S.

Jun 29, 2015

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Hired on Thumbtack

Sheridan is great. He is dependable and challanges me to constantly improve. In addition, he is a lovely man who I enjoy spending an hour with.

Personal Training

Todd F.

May 9, 2013

I have been working out with Sheridan for over 5 years. Before Sheridan, I used to get sick around once per month. My health has improved so much that I rarely get sick now. He has proven expertise in sports training to help me stay fit and healthy without getting injured. He is always on time and is such a nice guy, that I consider him a personal friend. He also trains my son who is a world champion wakeboarder. Sheridan is the best!

Jesse L.

May 8, 2013

Sheridan is an awesome personal trainer. He goes above and beyond. He is well versed in diet and exercise and assists his clients in achieving all around good health.

Pat M.

Mar 17, 2016

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Hired on Thumbtack

So far, great. Sheridan does indeed personalize the work, taking account of a few injuries I have. Stretches my capabilities but just enough!

Personal Training

Corey R.

Sep 18, 2015

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Hired on Thumbtack

Sheridan arrived early ready and equipped with everything needed to weigh, get body stats and to work out. Heis a professional who cares not only about your workout today but how he can help you continue your healthy ways and workout during the week and in the future. His workouts are varied and he possesses a positive and motivating personality.

Personal Training

Credentials

Background Check

Sheridan Rafer

FAQs

What education and/or training do you have that relates to your work?
ACSM EP-C (Certified Exercise Physiologist): American College of Sports Medicine CPTS-honors (Certified Personal Training Specialist): Fitness Institute International NSCA-CSCS (Certified Strength & Conditioning Specialist): National Strength & Conditioning Association
What types of customers have you worked with?
- Weight Loss - Lower Bodyfat% - Nutritional Education & Guidance - Building Lean Body Mass - Stretching - Functional Training
What advice would you give a customer looking to hire a provider in your area of work?
Ask to see fitness certifications, insurance, & get testimonials. Also, many trainers will offer free consults & possibly a free session...ask!

561 FITNESS

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