Fitness & Posture Coach
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Goals
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Introduction
Lauren, has been teaching Pilates & Yoga for over 10 years. She brings the Pilates studio to you with her leg & arm springs and the Pilates Motr which is similar to the reformer. Another option, is to blend both Pilates & Yoga (PIYO) for an amazing mind & body session. Whatever you choose, you will start to feel and see results quickly. Her method is designed to ease stress and anxiety by connecting you to your body, breath, mind & strength.
Overview
Background checked
1 employee
15 years in business
Business hours
SunClosedMon11:00 am - 3:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, PayPal, and Venmo.
Projects and media
1 photo
Projects and media
1 photo
Reviews
Customers rated this pro highly for professionalism, responsiveness, and work quality.
5.0
3 reviews
5
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Lyndley S.
Jan 26, 2020
Lauren is a terrific Pilates instructor.
She makes exercise fun while encouraging focus on core, breathing, alignment. I have seen marked improvement in the leanness and strength of my body. Lauren is passionate about diet, health and wellness and with her guidance I have
lost weight I thought was impossible.
While her manner and teaching style are easy, she will offer a program geared to your fitness level. I gifted
sessions to my daughter and daughter in law both of whom are hard core. They felt challenged and enjoyed the
the instruction.
Cathleen C.
Jan 24, 2020
Lauren is a delight to work with. She maintains the discipline that underlies the Pilates method while simultaneously making each session inventive, fun and challenging. I am both stronger and more supple since beginning my work with her.
Lisa B.
Jan 25, 2020
I would choose all five of the above in reference to Lauren. She is incredibly passionate about PILATES and knowledgeable about the body. I’ve never been bored as Lauren is always learning new techniques to teach me. She has taken the time to understand my medical history and works each time to maximize my strengths. AND, more than anything Lauren is pure joy to spend an hour with- motivational, upbeat, always on time, incredibly thoughtful in times when I’ve missed a session due to work or illness. I HATE exercise of any form and Lauren has really gotten me committed to PILATES both through her enthusiasm and because of the very obvious results.
Credentials
Background Check
Lauren Tekverk