Mind to Muscle Wellness
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Introduction: I am not a consultant, I'm an empowerment specialist! I have thorough training and knowledge for every facet of your life to enable them to work in harmony! From finding your true calling of a career path to tapping into your spirituality, transforming your physical body via a fitness regime tailored for your body type, finding fulfilling relationships, goal setting, manifesting and gluten, grain and dairy whole food nutrition trainings and seminars.
I am armed to offer you the tools to live your best life in the best version of yourself!
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Pat N.
Aug 20, 2014
Happy to provide some comments on my experience in your Zumba classes at LifeWorks.
Though Ive belonged to LifeWorks and attended various fitness classes for years, Ive participated in Zumba only since April. Your genuine warm spirit quickly dispelled this 66-year-old retirees trepidation about trying something new. As an educator myself, I understand that only someone confident in her material and well-prepared for class can make each session seem effortless (and this has been underscored by less-than-satisfying leadership from substitutes while you were recovering from an injury). Wednesday mornings were such fun that I come Saturdays now, too. I also brought my 36-year-old daughter (visiting from Columbus) as a guest, and she was enthusiastic as well about your choreography, choice of music and playful style. Finally, Im happy to report that my flexibility and stamina has improved markedly thanks to Zumba and you.
Stephen H.
Aug 20, 2014
Laura,
The first time I had the opportunity to attend one of your yoga sessions, was when you replaced our regular teacher. She was technically good, but I saw a huge difference when you led the session. Your demeanor and expertise took our class to a different level. I really did enjoy that session. That is when I discovered that you taught the Relaxation Class on Wednesday evenings. I attended this session the next week. There are many reasons I enjoy your class. You tell us before each session the purpose of the class is to relax. And you certainly do accomplish that goal. Your humor keeps the mood light and you always give plenty of examples and modifications to each posture. And your choice of music for the background as just one more special touches. I just want to thank you for your effort. It is always a pleasure to attend your class.
Sincerely,
Steve Haines
Joni E.
Aug 20, 2014
I have been practicing Relaxation Yoga with Laura Mazuccca for approximately 3 1/2 years at Life Works Fitness Center in Middleburg Heights, Ohio. This particular class is so unique and mind and body fulfilling. Laura moves us through mostly reclined yoga stretches which reach deeper into my muscles. The stretches all have an extra spin on them that truly enhances the quality of my practice. Each of Laura's classes are different meeting many muscles groups that carry tension in them that I was unaware of being possible. Her voice and demeanor is extremely calming. I always leave this class with such a sense of relief, stillness, and gratitude. I only wish this class could be longer in length and offered more than once a week
I have also participated in Laura's Barre class at Life Works Fitness Center. Laura pushes you to perform to your utmost best so that you leave this class knowing you have truly achieved an awesome workout!
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> I have also taken enhancement classes with her at The Movement Factory in Lakewood, Ohio. I've taken a basic yoga class where she was able to reach out to each participant and help them correct and enhance their yoga poses! Here again Laura displays the knowledge and calmness in her yoga practice. I also took an introductory class to Butti. She is kick starting this unique yoga/tribal dancing in Lakewood. Her love of this new program is astounding she shines with pride with this class that is an amazing cardio workout!
Lastly, I took a nutrition class with her at The Movement Factory. This class was offered to encourage a healthier eating style and weight loss focus! I walked away with a deeper understanding of food choices and some wonderful recipes and info on on sources to find good health advice. I am daily incorporating her healthy smoothies into my life and feel like I am reaching a better life style for myself!
I have the upmost faith in her knowledge of yoga, overall fitness, and also of living foods! She reaches out to empower us with what we need to reach peace, health and happiness in our lives. I truly appreciate all she has done for me!
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> With Gratitude,
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> Joni Engel
Marge D.
Aug 20, 2014
Laura is a great zumba instructor because I hate exercise yet I love zumba
I go to three classes a week - two with Laura
With her bubbly personality, the class just flies by
She moves around the room and does 2 or 3 numbers as a dance-off
I am almost 69 years old and I do my best to keep up with her
Her class has all age groups, everyone doing their best
I have had 5 or 6 zumba instructors before Laura - she is the best ever
Elizabeth M.
Aug 21, 2014
Laura is a terrific instructor!
Her routines are uniquely choreographed and her choice of music is perfect.
I'm completely energized physically and mentally after class and if I have a regret, it's that our class time is limited to two per week.