Custom Fitness and Nutrition

Introduction: I have worked with a variety of clients seeking improved fitness and health benefits ranging from general population, athletes, military, special population, older adults and post-op exercise rehabilitation. Realistic fitness and nutritional goals have always been obtainable with an emphasis on good health. No one fitness or nutrition plan fits everyone. Your program will be developed to address your goals. I have written and will present to individuals, business or organizations a series of nutrition presentations which logically describe details we all need to know about fats, carbohydrates, proteins and food labels. Fitness and Health Related Certifications: * Personal Trainer- American Council on Exercise, Certification #: T67604 * Lifestyle and Weight Management Consultant- American Council on Exercise, Certification #: W27056 * Nutrition Specialist- American Academy of Sports Dieticians and Nutritionists, Certification #: NS09001123 * Nutritionist- Exercise and Nutrition Works, Certification/License #: PT10-0858-4389-0880 * Emergency Responder, CPR/AED/First Aid Emergency First Response, Certification, #: 10010H7514 Accredited American Council on Exercise Studies Courses: * Golf Fitness Specialist * Yoga Instructor, Yoga Fit * Exercise for Weight Loss and Obesity * Exercise for Diabetes and Metabolic Syndrome * Exercise for Heart and Coronary Disease * Exercise for Lower Back Problems * Exercise for Chronic Shoulder Conditions * Exercise for Chronic Knee Pain * Exercise for Arthritis * Screening and Assessment for Exercise Programming * Understanding and Motivating Older Adults * ACE Trainer for the AARP Fitness Program * Post-Cardio Rehabilitation * Post-Back Rehabilitation * Post-Shoulder Rehabilitation * Post-Hip Rehabilitation * Post-Knee Rehabilitation * Exercise for Auto Immune Diseases Personal Training and Nutrition Rates: * 30-minute individual: $25.00 * 30-minute partner: $15.00 (each) * Other rates including groups available upon request