Embodied Science Studio

Personalized Yoga, Strength & Recovery, Designed Around You -- Embodied Science Studio was founded by a brother and sister team — both yoga and fitness instructors — united by a shared belief: true wellness lives at the intersection of timeless tradition and modern science. With over 10 years of professional experience, we’ve worked with competitive athletes, active adults, beginners, and individuals navigating injuries, osteoporosis, chronic pain, or recovery from illness. What we’ve seen consistently is this: Every body is different. And every body deserves a personalized approach. Why We Started After years teaching in studio environments, we realized something was missing. Group classes are powerful — but they rarely allow for the precision, customization, and deep attention many people truly need. Embodied Science Studio was created to bridge that gap. We combine: • Traditional yoga philosophy and breathwork • Deep anatomical understanding • Evidence-based strength training • Modern recovery and longevity research • Corrective and adaptive programming Our mission is simple: help people heal, grow stronger, and feel at home in their bodies — in ways that are sustainable and intelligent. What We Offer ✔ Private yoga & mobility training ✔ Adaptive strength & conditioning ✔ Injury-conscious programming ✔ Bodywork & therapeutic massage ✔ Structured 4-week programs (strength, mobility, flexibility, recovery, nutrition guidance) Sessions available: • In-studio • In-home • Outdoors (including beach sessions) Whether you’re rebuilding after injury, seeking long-term strength, improving flexibility, or simply wanting to move and feel better, we meet you where you are and design a plan that fits your body and your goals. If you’re looking for thoughtful coaching grounded in both tradition and science, we’d love to connect! In short: thoughtful, intelligent training that supports your long-term health — not just short-term results.