Yoga, breathwork, sound bath/guided meditation

My name is Liana. I teach vinyasa yoga , restorative or stretching classes with focus on breath and alignment. I believe that by integrating breath and movement one can experience flexibility, strength and create stillness in the mind. Yoga is for everyone regardless of age or physicality, its divine teachings are a gift to be shared among us all. I also offer breathwork after yoga class. Breathwork is a highly effective tool to bring down stress levels, hone mental clarity, and improve bodily system functioning. It’s tool to feel calm and relaxed immediately. Mediation is a huge part of yoga. Bringing clarity and stillness of the mind after each class is the priority until it becomes the life itself. Returning to baseline , moving into the state of parasympathetic nervous system, seeing present moment without filters and ideas are the main side effects of my class .