Yoga, breathwork, sound bath/guided meditation

My name is Liana and I’ve been teaching yoga and meditation for 7 years. I offer private vinyasa, restorative, and gentle stretching classes with a strong focus on breath and alignment. In my sessions, we integrate movement, breathwork, and meditation to build flexibility and strength while calming the mind. Yoga is for everyone, regardless of age or physical ability, and I aim to create a welcoming, supportive space for each person. I also offer breathwork at the end of class to reduce stress, support nervous system regulation, and bring you back to a grounded, parasympathetic state. The goal is simple: leave feeling clearer, calmer, and more connected to the present moment. If this resonates with you, I’d love to support your practice one-on-one.