The Alpha Dad Project

I help busy men — especially dads — fuel their bodies with proper nutrition, build lasting strength, and develop the discipline to lead their families well. This is ONLINE COACHING ONLY, exclusively for men who are ready to take their health, fitness, and lifestyle to the next level. As a health and fitness coach with over a decade of experience in nutrition, strength training, physical theropy and lifestyle coaching, I know what it’s like to juggle work, family, and personal health. That’s why I create practical, results-driven programs that fit into real life. My approach is holistic and performance-based — combining strength training, mobility work, macros, nutrition, and supplementation to help you perform at your best with your family, in your work, and in your workouts. I work with clients to improve key health markers (A1C, fasting blood glucose, insulin resistance, cholesterol levels) and provide guidance on genetic testing, blood panel reviews, and hormone optimization. It’s about more than fitness — it’s about building a healthier, stronger body for the long run. To achieve real, lasting results, we focus on: Properly structured nutrition — whole-food meal planning, optimized macros, and supplementation support Progressive, personalized training — strength, mobility, and conditioning designed for your goals and lifestyle Lifestyle alignment — building habits that balance health, family, and work Accountability and support — consistent check-ins, plan adjustments, and troubleshooting to keep you on track My coaching isn’t just about changing your body — it’s about helping you become a stronger, more disciplined version of yourself for you, your family, and your future. If you’re ready to take control of your health and finally follow through, let’s create a plan that works for you — and start building the strongest version of yourself