The Fitness Forum LLC

Hi! I'm Valerie, an ACE certified personal trainer and competitive athlete! I'm a NASM certified Physique Bodybuilding Coach and ACE certified Weight Loss Specialist. My passion is to help people gain their bodies back through consistent, simple (but not always easy) efforts. Currently, I'm completing my M.S. in Nutrition and Dietetics. I'm also a bodybuilding competitor (NPC Figure) and former competitive powerlifter, runner, and swimmer. Whether you're looking to get lean or strong or just get mobile and healthy, I have experience with many workout styles and truly believe if you can't have fun, it isn't sustainable and you're not doing it right! I incorporate from my background - everything from military and nationally competitive powerlifting to dancing to make sure that your workouts are fun and meet your personality just as much as they meet your goals. I provide a holistic approach to coaching - we can stick to personal training only, or yoy can take advantage of FULL coaching with an app including personalized habit/goal/metric tracking that are tailored to you! If you are Navy and need help passing the PRT or BCA, mention that! Ask about my: *Carotenoid scanner and other testing metrics to look at your nutritional and metabolic health *genetic testing (nutrigenomic, metabolic) *Normatech leg compression recovery system used by professional teams and athletic trainers. *inBody scanner for accurate composition analysis (segmental body fat, muscle, etc). Let's set up a zoom call to chat!