Timed Exercise — Gate Parkway

Introduction: Timed Exercise is a revolutionary program designed to improve the fitness of any committed individual—regardless of fitness level, age or gender—in less than 30 minutes a day. Timed Exercise provides a complete workout each day that combines cardio and strength training using a high-intensity workout that combines body and free weight movements. Each individual trains at his or her maximum level of effort, with modifications for each exercise based on your own level. Whether your priority is to improve your appearance, increase your energy, decrease body fat, recover from injury, or just feel better, Timed Exercise allows you to achieve the highest levels of health and well-being. If you are ready for an exercise program that will change your life and one you can do for the rest of your life, Timed Exercise is designed for you.