We all have unique circumstances and challenges to overcome in life and fitness. There is no one size fits all training plan. All of my clients receive an individualized program that caters to their specific needs.
It is my passion, purpose, and goal to make a positive impact. I do so through fitness. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body”. It is amazing to find a balance in life that comes from fitness.
I am experienced working with postnatal clients, executives, people looking to lose weight and people looking to gain muscle.
Certified Personal Trainer
Strength and Conditioning
Certified Nutrition Specialist
Bodybuilding
TRX Suspension Training
NPC Nationally Qualified Competitor
Workout Packages:
*packages include customized workouts, in person training, along with nutrition and supplementation advice.
My goal is to help clients achieve lasting results and to adopt practices that can be used with or without a trainer. Due to this style of training, I recommend starting with 12 sessions and suggest a minimum of 6 sessions for new clients.
Overview
Hired 19 times
Background checked
2 employees
11 years in business
Business hours
Sun5:00 am - 6:00 pmMon5:00 am - 6:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Credit card, Google Pay, PayPal, Stripe, Venmo, and Zelle.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2022
Services offered
Event to prep for
Athletic event or competition
Vacation
Wedding
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
15 reviews
5
100%
4
0%
3
0%
2
0%
1
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Read reviews that mention:
Anne B.
Apr 2, 2024
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Hired on Thumbtack
Jeremy is wonderful. He has a wealth knowledge—which in my case was very helpful as I have had two back surgeries. He pushes me but not to the point where I can injure myself. He also has excellent advice about nutrition. I have worked with him for a number of months and don’t weigh myself but know that i have lost weight and firmed up. And I am sleeping very well, which was a problem before. I would encourage anyone to use him. He has a very friendly and supportive demeanor. I really appreciate how he has helped me and will continue using him.
Personal Training
Mason l.
Jul 31, 2021
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Hired on Thumbtack
Jeremy is a fantastic trainer he makes his goals your goals and knows everything. Oh and hes built like a human tank so theres that.
Personal Training
Janelle J.
Jul 31, 2021
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Hired on Thumbtack
Jeremy has helped me by changing my mindset on the way that I've been eating... I can now eat healthy without feeling guilty about over eating! I LOVE that he show me how to do the exercises and coaches me through and if I can't do it he shows me a modified way to do it! I gave him my goal of the amount of weight that I wanted to lose and he has helped me in the short amount of time he's been coaching me I've already loss some pounds...noy inches but pounds! I couldn't be anymore HAPPY! I recommend him if you want to lose weight and feel GREAT!
Personal Training
Timothy B.
Jan 16, 2023
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Hired on Thumbtack
So I wanted to start this year 2023 on a good note. So I decided to get a personaltrainer. I’m so happy I was able to find Jeremy, he’s been crucial and has played a big part in helping keep me on track with my goals. I’m not a fan of going to a big gym so it’s extremely convenient that Jeremy has a gym at his house. I can honestly say I’ve never been in better shape after only a couple weeks working with Jeremy. If you’re looking to get in shape, stay on track and knock out your goals I highly recommend contacting Jeremy. Not only is he a great guy. He’s a beast in the gym and will get you the results you want.
Personal Training
Brittany C.
Aug 23, 2022
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Hired on Thumbtack
Jeremy is very professional while still being super personable! He is highly knowledgeable about weight loss and knows what we need to do to get to my goals. 10/10 recommend!
Personal Training
Credentials
Background Check
Jeromy Mvalo
FAQs
What is your typical process for working with a new customer?
First, I conduct an assessment. During this assessment, I take the time help understand the client's goals, health background and motivations for improvement and see if you would be a good fit for my training program.
What education and/or training do you have that relates to your work?
ACE certified personal trainer. ACE nutrition specialist. CPR certified.
What types of customers have you worked with?
I have worked with athletes, postnatal clients, executives, people looking to lose weight or maintain weight loss or build muscle mass.
