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Keena Wellness (Live Virtual)

$45
Estimated price

Training location

It’s free, with no obligation to book

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If you hire this pro, you’re covered by a money-back guarantee. Learn more

If you hire this pro, you’re covered by a money-back guarantee. Learn more

About
With years of experience and a deep understanding of human behavior, I specialize in spotting the gaps holding you back—and designing wellness strategies that actually fit you. From your mindset to your schedule, I tailor every recommendation to your lifestyle and personality, giving you a crystal-clear, personalized path to lasting fitness and wellness success
Overview

Hired 121 times

83 similar jobs done near you

Background checked

11 years in business

Business hours

SunClosedMon6:00 am - 10:00 pm

Payment methods

This pro accepts payments via Apple Pay, Credit card, PayPal, Stripe, Venmo, and Zelle.

Social media

Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2021

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2020

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2019

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2018

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2017

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

18 - 22 years old

23 - 30 years old

31 - 40 years old

41 - 50 years old

Projects and media

27 photos

Projects and media

27 photos

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Excellent 4.9

57 reviews

5

93%

4

5%

3

0%

2

0%

1

2%

Read reviews that mention:

pro avatar
Lasha-Kai H.

Sep 2, 2020

•

Hired on Thumbtack

I truly recommend for fitness and friends! As someone who hasn’t exercised for several years and had an old injury - I was very reluctant to go to gym or get a personal trainer. I was worried that it would get to be to much. However, Keena really helped me overcome this hesitation and I appreciate the amount of time she spent meeting with me in person and online. She really gets your personal needs and concerns met. While all of this type of exercising is still new to me I want to really thank her, both for answering all of my questions and demonstrating all of the moves for me. Would definitely recommend her!
Keena Wellness (Live Virtual)'s reply
Thank you!
Personal Training
pro avatar
Valerie G.

Sep 1, 2020

•

Hired on Thumbtack

This was the first time I used a trainer and I was very happy with the results. I lost 5 lbs. after 12 sessions and learned some great exercises to help me continue with my weight loss. I loved the small and personal classes and would highly recommend Four Friends Fitness!
Keena Wellness (Live Virtual)'s reply
Thank you!
Personal Training
pro avatar
Tara H.

Feb 27, 2018

•

Hired on Thumbtack

makes sure your personal needs are met. helps you make your personal goals. encourages you to keep them..friendly happy healthy environment. clean from front door to back bathroom...perfect space. leave knowing you will be back for more training while you watch your body mind and attitude change.
Keena Wellness (Live Virtual)'s reply
Thank you!
Personal Training
pro avatar
Vanessa Y.

Oct 28, 2016

•

Hired on Thumbtack

Where do I begin? Four Friends Fitness is a life saver! For years I was in denial about my unhealthy lifestyle. I know that I would never have achieve the level of Fitness and Wellness I have, if not for the personal attention given in my training sessions with Four Friends Fitness. Takenya is focused on helping me achieve my goals and makes every session challenging. I actually look forward to my workouts. I would highly recommend Four Friends Fitness in a heartbeat.
Keena Wellness (Live Virtual)'s reply
Thank you. We enjoy having you as a customer!
Personal Training
pro avatar
Lori M.

Oct 4, 2017

•

Hired on Thumbtack

Kena has been personally engaged in seeking the best solutions to assist me in reaching personal goals. This is something so lacking in any other gym, group or personal training I have had in the past. Understanding and humor are provided as she instills commitment and motivation. Her knowledge and experience are in constant evidence, as is her genuine interest in health and fitness. I am excited to see the results!
Keena Wellness (Live Virtual)'s reply
Thank you. We enjoy having you as a customer!
Personal Training
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Takenya Lampkins

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