Keena Wellness (Online Only)

Zip code

Training location

Client age

Current exercise

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About

Each client starts with: >A 90 Min Strategy Session at a cost of $120. >All of the follow up sessions are $45 for 30min. ***Serious Inquires Only*** With years of experience and a deep understanding of human behavior, I specialize in spotting the gaps holding you back—and designing wellness strategies that actually fit you.

Overview

Hired 121 times

Background checked

12 years in business

Business hours

SunClosedMon6:00 am - 10:00 pm

Payment methods

This pro accepts payments via Apple Pay, Credit card, PayPal, Stripe, Venmo, and Zelle.

Social media

Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

2020

2019

2018

2017

Services offered

Event to prep for

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

18 - 22 years old

23 - 30 years old

31 - 40 years old

41 - 50 years old

Projects and media

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Excellent 4.9

57 reviews

5

93%

4

5%

3

0%

2

0%

1

2%

Your trust means everything to us. Learn about our review guidelines.

Read reviews that mention:

Tara H.

Feb 27, 2018

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Hired on Thumbtack

makes sure your personal needs are met. helps you make your personal goals. encourages you to keep them..friendly happy healthy environment. clean from front door to back bathroom...perfect space. leave knowing you will be back for more training while you watch your body mind and attitude change.

Keena Wellness (Online Only)'s reply

Thank you!

Personal Training

Valerie G.

Sep 1, 2020

•

Hired on Thumbtack

Keena Wellness (Online Only)'s reply

Personal Training

Valerie C.

May 4, 2017

•

Hired on Thumbtack

Ladies if you want your sexy back than you need to see the best personal trainer... She has given me my youthfulness back and sexiness.... My man is enjoying it so much that he has started working out... The Best Trainer!!!!!

Keena Wellness (Online Only)'s reply

Thank you. We enjoy having you as a customer!

Personal Training

Jillian L.

Dec 11, 2017

•

Hired on Thumbtack

Keena Wellness (Online Only)'s reply

Personal Training

Cristiana C.

Oct 4, 2017

•

Hired on Thumbtack

I look forward to going to 4 Friends Fitness every week, the pounds and inches are coming off so fast!! Kena is a great trainer to work with, she’s knowledgeable, patient, and a great motivator.

Keena Wellness (Online Only)'s reply

Thank you. We enjoy having you as a customer!

Personal Training

Credentials

Background Check

Takenya Lampkins

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$45 dollars for 30 min sessions
What is your typical process for working with a new customer?
All of my potential start out with a 90 min wellness strategy session.
What education and/or training do you have that relates to your work?
Did my some of my college internship with the Jacksonville Jaguars care team. I learned a lot about aspect of injury, recovery and exercise prescription.

Keena Wellness (Online Only)

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