Planet Janet Fitness

Introduction: I am an energetic, knowledgeable personal trainer with eight years of experience in designing and monitoring fitness programs designed to accommodate client’s needs and requirements. I am a results-oriented trainer with a passion for designing programs that improve fitness, increase stamina, and develop healthy living styles and a sense of well-being. I have the ability to motivate and inspire clients regardless of physical fitness level and abilities, encouraging habits that are life-changing. I provide completely accurate and thorough assessments to interpret physical data designed for the purpose of creating fitness and nutrition plans that maximize efficiency, specialized in teamwork group fitness plans, nutritional plans, exercise and aerobic programs, assessment and planning, health and wellness, strength training, flexibility training and in-home workouts.