| Sunday | 6:00 a.m. to 7:00 p.m. |
| Monday | 6:00 a.m. to 7:00 p.m. |
| Tuesday | 6:00 a.m. to 7:00 p.m. |
| Wednesday | 6:00 a.m. to 7:00 p.m. |
| Thursday | 6:00 a.m. to 7:00 p.m. |
| Friday | 6:00 a.m. to 7:00 p.m. |
| Saturday | Closed |
Jennifer Alice Training & Coaching LLC
5.0 (12)
About this pro
My work highly concentrates on the body-mind-connection. Even though a lot of personal trainers are finally realizing that you can't train the body without incorporating the mind, there are still too many of us out there who do exactly that. But if your goal is to enhance your overall life experience, to be happier, less stressed, to enjoy life, then it is more important than ever to not only work on your physical fitness but also on your mindset. My ultimate goal is to make people realize it's not about how you look but how you feel. If you feel great, you will make better choices for yourself and your body.
I get to know a lot of amazing people who allow me to help them reach their goals and unfold their true potential in every area of their lives.
It is always a great feeling to see people achieving their goals and the smile on their faces when they tell me they reached their next mile stone.
12 years in business
13 hires on Thumbtack
Reviews
Customers rated this pro highly for responsiveness, work quality, and professionalism.
5.0
12 reviews
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Taylor R.
Jen is wonderful and I highly recommend her services. Since starting my online training program with her 4 weeks ago, I've dropped 10 pounds and 3 inches from my waist and have energy to spare! She is a true pro, very kind, and so motivating! She has designed a program to fit my incredibly hectic schedule with just 4 workouts/week 30-40 minutes each that I can easily do in my home. She works hard to keep me on track- checking in with me and tailoring my workouts as I progress and is always quick to respond if I have any questions or need a bit of encouragement! Working with Jen has been a lifechanger for me and I'm excited to continue on with my program!
Dec 1, 2017VerifiedDebra P.
Jennifer is amazing! Since she started working with me, I've lost lbs. and inches! She is extremely professional and knowledgeable about fitness and nutrition. I highly recommend Jennifer!
Dec 28, 2016Verified
Photos and Videos
5 photos and 1 video
FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?Package deals start at 10 sessions. I also offer online personal fitness training and hybrid models (combination of in-person and online training) which are more affordable than traditional one-on-one training.
- What is your typical process for working with a new customer?First, I offer a complimentary phone consultation to get to know the clients and find out if we are a good fit for each other. The first session then consists of an assessment where we talk about goals, past experiences with exercise, gyms, and trainers, nutrition, medical history, and beliefs about oneself and how they affect our behaviors. During the assessment (depending on the goals) we usually also take measurements to have a reference point. Based on the information I collect during this first session I create a workout plan, nutritional guidelines, and the training schedule.
- What education and/or training do you have that relates to your work?I have a Bachelor's Degree in Social Psychology. In addition I got certified as a personal fitness trainer in Germany many years ago. I also hold the following licenses/certificates: food coach, trainer for weight management, cardio trainer, trainer for sports rehabilitation, trainer for sports nutrition.
Business hours
Eastern Standard Time Zone
