Training Your Body Fitness

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About Training Your Body Fitness

hired 2 times on Thumbtack

I am a Miami Beach certified personal trainer providing private lessons and small group fitness classes throughout Miami Metropolitan Area. My specialties include weight loss, strength and conditioning, core training, gymnastics, weight training, martial arts, boxing, aquatic exercise, flexibility, balance, stability, and coordination.

Areas served include Miami Beach, South Beach, Miami, Brickell, North Miami, North Miami Beach, Miami Shores, Bal Harbor, Surfside and Sunny Isles.

Location

Miami Beach, FL 33141

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Reviews

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  • 5/5 stars

    Working out with Andrew these past 8 months has proven to be the best decision I have made in a long time, he keeps me interested by constantly introducing new and challenging exercises into our routine but most importantly I can now see how he prepares me with simpler moves to ready me for the more challenging ones while we continue to build on our routine.
    How I feel after our work outs is worth a million bucks, he is always on time and has proven to be flexible when my schedule is compromised.
    Andrew is a pleasure to work with, he is highly motivated and passes his enthusiasm for fitness and life to whomever he is around. There is no better trainer!

  • 5/5 stars

    I worked out with Andrew from mid April 2014 to early July 2014 on every weekday. We focussed on kickboxing (outdoor), core stability and functional trainning (outdoor) and weight training (at the gym). Andrew is not only very knowledgeable in the field exercise but also very focused and detail oriented. From day one to the end he was very patient and purely centered on helping me reach my goals. He is not only a top professional in his field, but also most fun and pleasant to be with. He is motivated and he kept motivating me. He didnt miss one single lesson and was on time perfectly for every appointment. When I return to Miami again, I will only want to work out with Andrew.

  • 5/5 stars

    Andrew is a great personal trainer and a great guy! Andrew knows how to push just enough to get good results without hurting. He is patient and so knowledgeable about physical fitness.

    Andrew has made exercise for me fun and satisfy. His workouts are never boring.
    I have been training with Andrew for the last 6 months I feel great and stronger and more fit than I have ever fel

    I highly recommend Andrew.

  • 5/5 stars

    Andrew is one of those people who have a rare combination of leadership, competence and passion. And it has been my pleasure to have him as my personal trainer. I have also been fortunate for his care as a fitness trainer to my son. His skills as a personal trainer are evident, and demonstrated by his thoughtful training assignments. Andrew has excellent communication skills, is knowledgeable, result driven and exceptionally accessible. Andrew is personable and professional. I would highly recommend him as a personal trainer.

  • 5/5 stars

    Andrew is great, punctual, passionate, and professional! Definitely worth it!

  • 5/5 stars

    Since I hired Andrew as my my personal trainer, i have not missed one session. He is very passionate about his job and pushes you
    To the max always. Very knowledgable young guy with great
    Results!!!! And also punctual....
    Norma, Miami Beach

  • 5/5 stars

    I’ve been working out with Andrew 3 x a week for about 10 months and have really enjoyed having him as my personal trainer. I have seen good results based on the training program he’s set up for me. He is very personable, easy going, and a real pleasure to spend time with throughout workouts. He has proven to be punctual, dynamic, creative, flexible, and professional. During part of our training I was expecting my 2nd baby and he fashioned the exercises to accommodate my pregnancy till the very end. This has helped me recover very quickly and am looking forward to getting back into a workout routine with him. I would recommend Andrew to everyone who is looking for a good quality personal trainer.

  • 5/5 stars

    Andrew Zupsich has been my personal trainer for about 8 months and I have seen tremendous results. Andrew is always on time and the workouts are fun, dynamic and they flow very well. Andrew is a great trainer in Miami Beach and I would recommend him to anyone who is looking for a trainer that is a true professional.

  • 5/5 stars

    Andrew has been my trainer in Miami Beach for about 2 years
    and it has been a very good experience. He is really good at what he does and knows exactly what exercises are best for me. He is
    very reliable.

  • 5/5 stars

    Andy is an excellent personal trainer in the Miami Beach area. Great workouts and very professional. Would definitely recommend Andy to those looking for a great workout!

  • 5/5 stars

    Andrew trained my girlfriend and I for 5 consecutive days whilst we were on vacation in Miami Beach for a week. We had spent the previous 6 months traveling through central and South America and had a bit of extra weight to work off, and we wanted to work on building up our strength and cardio again. Andrew suited our needs perfectly, especially since we had some injuries to take care of too.
    It was really obvious that Andrew loves the outdoors and being healthy. He had lots of different ideas for us to use in the beautiful park we trained in, and also brought along some great equipment.
    He is a genuinely friendly guy who was flexible and caring. Don't look past this guy, you've found your trainer!!!

  • 5/5 stars

    Andrew is very reliable, on time and professional. He is easy to get along with and very knowledgable. He has helped me achieve my goals and I am very satisfied with the results. Highly recommended.

  • 5/5 stars

    Andrew is training me 3 times a week since a year now. This training helps me in many ways: I feel better physically and I work more effectively on my business projects. I guess I will keep him as my personal trainer for the next decade!

  • 5/5 stars Personal Training Verified Review

    Andrew has been training me for approx 6 months and I can absolutely say that he not only went above and beyond my expectations, but I have seen the results I was looking for. He is professional, prompt, creative and effective in his training technique. I have had personal trainers in the past in NYC and here in MB, and Andrew by far has been the best. I would highly recommend Andrew for anyone ( regardless of body type or physical issues you may have) looking to get results.

  • 5/5 stars

    Andrew Zupsich is one of the very best trainers available in South Florida.

    Andrew is very knowledgeable about fitness and has a variety of exercises that work with just anyone interested in reaching their fitness goals. The other important quality that Andrew has to offer is he is patient and understanding while being very encouraging and motivating.

    I highly recommend him as a trainer.

  • 5/5 stars

    Calling a personal trainer was probably my last chance at making a serious attempt at changing my health and my appearance. So, with a little research I came across Andrew's website and I liked what I read. I contacted him and took the plunge! I began working out with Andrew and have been very impressed with his knowledge and work ethic. Andrew has never been late and has never cancelled a workout, he is extremely dependable. Andrew is very knowledgeable about each excercise, always explaining how to perform the excercise correctly and what muscles are being targeted. As you progress, he adds new excercises which have always kept my workouts interesting and challenging. Let's face it, it's not easy but Andrew always encourages me to do better and he doesn't let me give up. I began working out with Andrew in January and I have since lost 45 pounds and am seeing a lot of positive changes in my body. He really know's what he's doing. I feel better today than I have ever felt before and I can't thank Andrew enough. I highly recommend Andrew, not only will you have an EXCELLENT trainer who will motivate and inspire you, you will also have a good friend.

Question and answer

Q. Why does your work stand out from others who do what you do?

A. I know that personal training is expensive and I want to make sure that I am giving the the best quality service possible. I really love training and when I train another person it is like I'm training myself. I am aware of everything that you are experiencing and I want to make sure that every training session is perfect and that not a second was wasted. I am not there just to count repetitions. I want to motivate and empower you. While I'm training I am always evaluating the client and myself. I try to find the best exercises for the individual. I want to make sure that I did everything I could to help the client achieve his/her goal. Not everyone loves to workout but many people look forward to my sessions.

Q. What do you like most about your job?

A. I love helping people achieve things they didn't think were possible and making them feel good.

Q. What questions do customers most commonly ask you? What's your answer?

A. What types of training do you do? What is your style like?

I try to make it fun. I utilize a variety of training methods depending on the client. Not everyone likes the same things so each client can be different. I do weight training, bodyweight training, cardio, strength, flexibility/stretching, gymnastics, martials arts, boxing, sports conditioning, coordination, balance, stability,

Q. Do you have a favorite story from your work?

A. I have many, but here's one. A few years ago I started training a client in his early 70s. He was a regular exerciser all his life, but just cardio and mostly jogging. He had a strong heart, but poor stability and coordination and not much muslce mass. He had had a recent knee injury from a fall which required surgery. It was very stiff and the range of motion was less than 90 degrees which made doing a full squat or lunge impossible. The doctor told him that due to his age the knee would never have full range of motion again. His goal was just to maintain his fitness.

We have been training for 3 years now and he is in amazing shape. The knee is almost completely normal. He does perfect squats and lunges. His coordination, stability, and balance have improved dramatically. He has gained lean muscle and increased bone density. Physicially he is getting younger and not older.

Q. Tell us about a recent job you did that you are particularly proud of.

A. I have a lot of awesome clients and I am proud of all of them.

Q. Do you do any sort of continuing education to stay up on the latest developments in your field?

A. Yes. In order to maintain my certification I must recertify every three years. To do so I must do continuing education throughout the year. But because fitness is something I'm passionate about I am always reading articles and attending seminars to ensure that I am knowledgebale and giving my clients the best service possible.

Q. What are the latest developments in your field? Are there any exciting things coming in the next few years or decade that will change your line of business?

A. Probably the biggest recent development is that high intensity short duration workouts are now considered more effective at burning fat and losing weight than longer low intensity aerobic workouts. This is good news because it means you can workout for less time but and get quicker results.

Q. What is your greatest strength?

A. My greatest strength is my ability to evaluate and adapt as the training program progress.

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