It's time to unlock that extra edge -- unleash the power of yoga and meditation to crush the game of your life. Yoga and sports mobility expert Arielle Castillo will help you level up, based on years of up-close and personal contact with some of the top athletes in the world.
As a reporter and content creator in the top flights of international football (or soccer, depending on where you are), she's observed the secret sauce that keeps the biggest sports stars performing into their 30s and 40s. Simply put -- it's a yoga, mobility, and mental focus practice.
Stop feeling stiff, soft, and scattered, and get on the next level with Arielle's help. She holds advanced training and certifications in athletic anatomy, as well as meditation, myofascial release techniques and more. Combine that with more than 15 years of personal practice, and she's the one to help you put together a bespoke program that fits into your overscheduled day.
Stop wasting precious time with random, scattered fitness classes, only to feel tighter and more tired. Instead, work through a customized series of to-the-point methods to unlock your mobility, release your tight spots, sharpen your mental blade, and keep you moving, whether it's to the sports bar on the weekend or your Sunday league.
Don't get stuck on the sidelines. If you're ready to make a pro-level commitment to level up your life, reach out for a consultation and session packages. Let's get to work.See more