FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Limited promotion for Thumbtack customers! FREE, no risk, no obligation first session! Prices start at the amount listed. Everyone is different and requires different needs Discounts are available for 3 and 6 month programs or when several sessions are purchased together. The price of all services includes additional work and research performed outside of our appointments.
- What is your typical process for working with a new customer?
My services are unique because of my integrative approach, meaning all areas of one's health are examined. This is incredibly powerful and beneficial because improvements in one area of life often create improvements in other areas. I'm here to keep you accountable and to maintain your forward momentum. I provide a safe and welcoming environment for you to unlock your potential and flourish. ______________________________________________________________________ Health Coaching: Client-centered approach versus a coach-centered approach (coach guides the client to uncovering their own motivations, blocks, and solutions). The results are WAY more powerful rather than my telling you what I think is best for you. First session: health history and goal development for our time together (and after since I will challenge you to continually improve). Subsequent sessions: - reviewing your progress with your goals and working through any roadblocks - recap of takeaways, progress, and implementation from previous session - takeaways based on themes and topics from current session - freebies and giveaways on an as-needed basis to support your goals ______________________________________________________________________ Nutrition: Are you feeling lost and confused by the deluge of diets and constantly conflicting "groundbreaking" research? Guess what? All of the diets are right, and none of them are. It depends who you are and where you are in your life. There is no one size-fits-all approach. Please don't listen to those who polarize and demonize. In working together, we figure out what works best for YOU based on your lifestyle, ancestry, and unique biological composition. There are no cookie cutter templates here. Please note that I am not a registered dietitian or licensed nutritionist, which are professions that diagnose and prescribe dietary interventions for specific health conditions. This is outside of the scope of my work. ______________________________________________________________________ Training: Following an initial assessment to determine your current state and goals, we will develop a tailored plan to meet your goals, needs, and resources. Plans are written and administered remotely with unlimited email support. Workouts will be given and adjusted based on results and feedback. Weekly video/call check-ins are hosted for questions and demonstrations.
- What education and/or training do you have that relates to your work?
Integrative Nutrition Health Coach - Institute of Integrative Nutrition - education in over 100 dietary theories - training in coaching and behavioral and state change - teaching from leaders such as Mark Sisson, Dr. Mark Hyman, Dr. Oz, Christine Hassler, and Adriana Huffington Athletics & Fitness: - 10 years as a high-performing athlete, division 1 athlete and silver medalist at national championship level. - Several years of mentorship and training under top fitness trainer who is an doctor and certified CSCS/PICP 1 & 2 CPA