Elite Fitness Connection

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About Elite Fitness Connection

Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Los Angeles, CA. As a weight loss success story that combated her vices and transformed her physique by losing nearly 40 pounds & 5 dress sizes, Angelique has transcended her passion for health and fitness into motivating & educating others on reaching their fitness potential. With a B.S. in Journalism & Mass Communications from Florida International University, Angelique is a contributing writer to several health & fitness magazines and websites including Physique Magazine, Sports Nutrition Insider and Bodybuilding.com as well as a web host for health and fitness segments for Demand Media. Her motivational story has been featured in Natural Muscle Magazine, Shape Magazine and other key media. She is also creator of The Fit in 30 Workout™, a fun and effective circuit based training program combining cardio and resistance training intervals that is designed to burn over 500 calories in 30 minutes.

In her latest e-book “The Fit Success Lifestyle Program, Angelique shares her tools and strategies for developing & retaining a strong and focused “life/work/fitness balance. The book includes effective tips and techniques to help develop your willpower, discipline and focus as you discover how to break barriers and bust through plateaus. Complete with an easy to follow nutritional guide and an exercise plan you can do at home or on your lunch hour, this book is aimed at helping you maximize your mind and body's potential by using the power of visualization, positive affirmation and goal setting.

As President of Elite Fitness Connection (EFC), a cutting edge health and fitness firm, Angelique is dedicated to helping her clientele reach and exceed their fitness goals by creating exercise programs tailored towards their individual needs. EFC services include Personal and Small Group Training, Corporate Wellness, Motivational Speaking and Online Training through The Dream Body Online Coaching Program.

Angelique is firmly dedicated to helping others improve their lives and because leading a fit lifestyle often involves a degree of sacrifice and discipline that many struggle with, she aims to write empowering content geared towards “fitness beginners that can both inspire and guide readers as they embark or re-embark on their fitness journey. She believes that "Goals without Deadlines are Only Dreams" and that people can begin their fitness journey by taking a proactive approach to improving their health & fitness levels by setting detailed and realistic personal goals and enjoying the process.

Whether your goal is to lose weight, gain lean muscle or simply improve your overall conditioning, she works with all fitness levels.

Her services include the following:

* One-On-One Fitness Training
* Small-Group Exercise Sessions
* Nutritional and Lifestyle Consulting
* Corporate Fitness Programs


Los Angeles, CA
Los Angeles, CA 90066

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Question and answer

Q. How did you get started doing this type of work?

A. I have a degree is in Mass Communications and for years I worked corporate jobs in the Media, PR and Marketing industry therefore I understand the struggles that people face trying to balance work, family life and their fitness. I battled with my weight for a few years but I discovered health and fitness and over time I got myself into excellent shape. I decided to compete in some fitness competitions and soon my passion for fitness blossomed into a career.I realized that I needed to do something that I truly loved for a living and that includes motivating others to live the best life possible. I had changed my entire life by embracing fitness and began writing about my experience and soon became a contributing author to several health/fitness resources, the co-author of several online programs for women and soon I became a Certified Personal Trainer and began training clients and changing lives!

Q. What types of customers have you worked with?

A. I have helped many weight loss clients clean up their diets and re-train their brain when it comes to food/emotional eating habits. Several of them have not exercised in years, so I specialize in developing custom programs that will suit their lifestyle.

Q. What advice would you give a customer looking to hire a provider in your area of work?

A. You must be mentally prepared and focused when you begin a fitness regimen. I can teach you proper training form and help you create new habits that you can keep for life, but you must be ready for the journey. Showing up with a positive attitude is half the battle, I can help motivate you and educate you on making the right decisions and by helping you become more disciplined. Working out with me is the "fun" part and diet is a BIG part of your success, but together we can help you through your weak moments and fine-tune your regimen so that you are set up for success on a daily basis! :)

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