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Family Dreams Fitness

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About
My goal as an Exercise Physiologist is for my clients to leave not only in better physical shape, but mentally as well. My purpose is to help others reach their full potential as a person and personal training is an outlet for the mind. I can guarantee that after training with me, you will feel more confident in yourself and the goals that seemed impossible at first will start becoming achievable. Being an ACSM Certified Exercise Physiologist qualifies me to conduct and interpret physical fitness assessments and develop exercise prescriptions for individuals who are healthy or have medically controlled diseases. My experience as a Physical Therapy Technician gives me knowledge on a wide range of injuries and medical conditions. This knowledge has prepared me to conduct exercise programs that help to prevent injuries as well as continuing exercise after rehab. Interning with the Strength and Conditioning coaches at UCF has given me an insight into athletics at one of the highest levels. As a former athlete and intern I have all the knowledge it takes to get an athlete past their personal plateaus. I love helping others reach their full potential. I am big dreamer and my job is complete when a client leaves more confident in themselves, feeling like they can accomplish anything they put their minds to.
Overview

Hired 2 times

1 employee

10 years in business

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I travel to my customers

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Reviews
Exceptional 5.0

13 reviews

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Adiva P.

Mar 28, 2016

Hired on Thumbtack

I got Kasey as a "present" for my mom and he was very friendly to her. He worked with her despite her conditions and I thank him for that.
Personal Training
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Chris S.

Oct 5, 2015

I have had such a great experience working with Kasey! The man knows his stuff. I have a few limitations such as feet issues, lower back pain and some wrist problems. He has worked around every one of these problems and created customized workouts to deal with each issue. I have been with Kasey for around 4 months now and have already noticed a lot of changes in my physique and overall health. I can't say enough great things about his training. I would recommend him to everyone.
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Alan P.

Jun 11, 2015

Kasey is a very knowledgeable and experienced trainer. Every session with him was highly productive and effective to my personal growth. He is very personable and a joy to work with. My time with Kasey was well spent and I highly recommend his services to those wanted to get it better shape.
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Laura C.

May 23, 2015

My name is Laura and I met Kasey through a friend. I'm someone who's never played a sport or been someone whose committed to the gym. I wanted to lose some weight and seeked help from Kasey. He personally trained me at the UCF gym and started me off by doing conditioning for a few weeks. As time time passed by, he mixed up the exercises, added more weight or something new. If someone wanted to get fit or just live a healthier lifestyle, I would HIGHLY recommend Kasey!! When I started my workout I couldn't even do a push-up and I felt out of breath, but with his help and motivation, I can now proudly say that I can do 3 sets of 15 push-ups, run, bike AND do stairs for 20 minutes each. Not only did I discover things that I didn't even know I was capable of, but he's also taught me to eat better and healthier. Kasey is someone who truly enjoys seeing people do better and has a passion for what he does. So far he's been training me for 5 months and I've definitely seen results. Can't wait to see what future exercises Kasey has for me :) Trust me folks, workout with Kasey and you will not regret it!!
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Carter C.

May 7, 2016

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